Ruby Red Grapefruit and Cranberry Chicken

The recipe Ruby Red Grapefruit and Cranberry Chicken can be made in roughly 1 hour and 30 minutes. One portion of this dish contains approximately 27g of protein, 22g of fat, and a total of 497 calories. This recipe serves 6 and costs $1.39 per serving. It is a good option if you're following a gluten free diet. 133 people found this recipe to be tasty and satisfying. This recipe from A Family Feast requires kosher salt, ground cloves, butter, and honey. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Similar recipes include Cranberry & Ruby Grapefruit Compote, Ruby Red Grapefruit Bars, and Ruby Red Grapefruit Sparkler.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

¼ teaspoon freshly ground black pepper

2 tablespoons brown sugar, (2 more tablespoons if you like it on the sweeter side)

3 tablespoons butter

1 cup whole cranberries (fresh or frozen)

1 cup Ruby Red 100% pure grapefruit juice, unsweetened

1 tablespoon grapefruit zest

¼ teaspoon ground cloves

¼ cup honey

¼ teaspoon kosher salt

1 teaspoon kosher salt

1 tablespoon olive oil

3-4 pounds cut up bone-in and skin-on chicken (breast, thighs, drum sticks and wings)

1 14-ounce can whole berry cranberry sauce

Equipment:

casserole dish

baking pan

oven

pot

baking paper

aluminum foil

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F.In a medium pot, place all sauce ingredients except grapefruit sections. Bring to a boil and simmer for ten minutes then remove from heat.Pat chicken dry then salt and pepper both sides.In a large skillet or fry pan, melt butter in oil over medium high. When the butter starts to froth, place half the chicken pieces skin side down and cook four minutes. Flip and cook four more minutes (we recommend that you use a splatter screen to avoid a mess). Move seared chicken to a 9X13 baking dish skin up. Cook second half of chicken the same way and place in casserole dish with the first half.Pour the sauce over the chicken and cover the pan with parchment paper then foil and bake for 30 minutes.Remove from oven and discard paper and foil and cover the tops with the grapefruit sections and bake for 15 more minutes.Serve chicken pieces with hot grapefruit sections and sauce over top.

 

Step by step:


1. Preheat oven to 350 degrees F.In a medium pot, place all sauce ingredients except grapefruit sections. Bring to a boil and simmer for ten minutes then remove from heat.Pat chicken dry then salt and pepper both sides.In a large skillet or fry pan, melt butter in oil over medium high. When the butter starts to froth, place half the chicken pieces skin side down and cook four minutes. Flip and cook four more minutes (we recommend that you use a splatter screen to avoid a mess). Move seared chicken to a 9X13 baking dish skin up. Cook second half of chicken the same way and place in casserole dish with the first half.

2. Pour the sauce over the chicken and cover the pan with parchment paper then foil and bake for 30 minutes.

3. Remove from oven and discard paper and foil and cover the tops with the grapefruit sections and bake for 15 more minutes.

4. Serve chicken pieces with hot grapefruit sections and sauce over top.


Nutrition Information:

Quickview
497k Calories
27g Protein
22g Total Fat
48g Carbs
6% Health Score
Limit These
Calories
497k
25%

Fat
22g
34%

  Saturated Fat
7g
48%

Carbohydrates
48g
16%

  Sugar
45g
51%

Cholesterol
154mg
52%

Sodium
714mg
31%

Get Enough Of These
Protein
27g
55%

Selenium
29µg
43%

Vitamin B3
7mg
38%

Phosphorus
265mg
27%

Vitamin B6
0.53mg
27%

Zinc
3mg
20%

Vitamin C
15mg
19%

Vitamin B5
1mg
17%

Vitamin B2
0.28mg
16%

Vitamin B12
0.85µg
14%

Potassium
451mg
13%

Vitamin E
1mg
10%

Manganese
0.2mg
10%

Magnesium
38mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
8%

Vitamin K
7µg
7%

Fiber
1g
7%

Copper
0.13mg
6%

Vitamin A
286IU
6%

Calcium
30mg
3%

Folate
6µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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