Pineapple, fig & ginger chutney

Pineapple, fig & ginger chutney might be a good recipe to expand your condiment recipe box. This recipe serves 1 and costs $11.18 per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 2517 calories, 10g of protein, and 4g of fat per serving. 109 people were glad they tried this recipe. A mixture of light muscovado sugar, red onion, cider vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. If you like this recipe, take a look at these similar recipes: Fresh Fig and Ginger Chutney from the Auberge, Tamarind Pork with Pineapple-Ginger Chutney, and Ginger Chutney or Inji Chutney | Side dish for Idli Dosa.

Servings: 1

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tsp black mustard seeds

500g Bramley apples, peeled, cored and finely chopped

500ml cider vinegar

140g dried read-to-eat figs, chopped

5cm piece fresh root ginger, finely chopped

400g light muscovado sugar

½ tsp freshly grated nutmeg

1 large pineapple, about 1kg, or 400g prepared pinapple, roughly chopped

1 red onion, finely chopped

Equipment:

food processor

frying pan

pot

Cooking instruction summary:

Tip the pineapple into a food processor, then pulse until finely chopped. Tip into a large, wide pan with the apples, ginger, onion, figs, spices, vinegar and 2 tsp salt. Bring to the boil, stirring, then boil for 10 mins until the apples are softened.Add the sugar, then stir to dissolve. Simmer for 20-30 mins, stirring occasionally, until the chutney is thickened. Pot into warm sterilised jars, seal and label. Will keep for 6 months.

 

Step by step:


1. Tip the pineapple into a food processor, then pulse until finely chopped. Tip into a large, wide pan with the apples, ginger, onion, figs, spices, vinegar and 2 tsp salt. Bring to the boil, stirring, then boil for 10 mins until the apples are softened.

2. Add the sugar, then stir to dissolve. Simmer for 20-30 mins, stirring occasionally, until the chutney is thickened. Pot into warm sterilised jars, seal and label. Will keep for 6 months.


Nutrition Information:

Quickview
2516k Calories
10g Protein
4g Total Fat
624g Carbs
69% Health Score
Limit These
Calories
2516k
126%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
624g
208%

  Sugar
559g
621%

Cholesterol
0.0mg
0%

Sodium
158mg
7%

Get Enough Of These
Protein
10g
20%

Vitamin C
467mg
566%

Manganese
10mg
527%

Fiber
31g
126%

Vitamin B6
1mg
85%

Potassium
2966mg
85%

Copper
1mg
78%

Vitamin B1
0.97mg
65%

Magnesium
249mg
62%

Calcium
602mg
60%

Folate
219µg
55%

Iron
8mg
46%

Vitamin B5
3mg
34%

Vitamin B3
6mg
32%

Vitamin B2
0.53mg
31%

Phosphorus
272mg
27%

Vitamin K
24µg
23%

Selenium
15µg
22%

Vitamin A
998IU
20%

Zinc
2mg
15%

Vitamin E
1mg
10%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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