Kale, Pear and Hummus Wrap

Kale, Pear and Hummus Wrap might be just the middl eastern recipe you are searching for. This recipe serves 1. For $1.55 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 228 calories, 9g of protein, and 6g of fat per serving. 256 people have tried and liked this recipe. It works best as a side dish, and is done in approximately 45 minutes. If you have bacon bits, sweet onion, pear, and a few other ingredients on hand, you can make it. It is brought to you by Green Lite Bites. With a spoonacular score of 99%, this dish is super. If you like this recipe, take a look at these similar recipes: Clean Eating Kale And Hummus Wrap, Hummus Veggie Wrap Plus 10 Heavenly Hummus to Make at Home, and Heavenly Hummus Wrap with Homemade Hummus.

Servings: 1

 

Ingredients:

1 tbsp bacon bits (7g)

2 tbsp hummus (28g)

2 cups of kale chopped (80g)

kosher salt

1 large low carb tortilla (I used a La Tortilla Factory Smart and Delicious)

1 ripe pear cubed

1 thick slice of sweet onion chopped

Equipment:

frying pan

Cooking instruction summary:

Brown the onion in a non-stick skillet over medium-high. Add the kale and the pear with a pinch of salt to help draw out the moisture. Toss every few minutes as the kale wilts down. Add the bacon bits and cook until the kale is soft and tender and the pear begins to brown.Meanwhile smear the hummus on the tortillaTop with the kale/pear mixture.Roll like a burrito and enjoy!

 

Step by step:


1. Brown the onion in a non-stick skillet over medium-high.

2. Add the kale and the pear with a pinch of salt to help draw out the moisture. Toss every few minutes as the kale wilts down.

3. Add the bacon bits and cook until the kale is soft and tender and the pear begins to brown.Meanwhile smear the hummus on the tortilla

4. Top with the kale/pear mixture.

5. Roll like a burrito and enjoy!


Nutrition Information:

Quickview
227k Calories
8g Protein
5g Total Fat
41g Carbs
88% Health Score
Limit These
Calories
227k
11%

Fat
5g
9%

  Saturated Fat
0.83g
5%

Carbohydrates
41g
14%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
463mg
20%

Get Enough Of These
Protein
8g
18%

Vitamin K
571µg
544%

Vitamin A
8045IU
161%

Vitamin C
104mg
127%

Copper
1mg
77%

Manganese
0.84mg
42%

Fiber
8g
33%

Potassium
689mg
20%

Magnesium
77mg
19%

Folate
72µg
18%

Vitamin B6
0.35mg
17%

Phosphorus
163mg
16%

Calcium
158mg
16%

Vitamin B1
0.21mg
14%

Iron
2mg
13%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Vitamin B3
1mg
7%

Vitamin E
0.7mg
5%

Selenium
2µg
3%

Vitamin B5
0.21mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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