Arroz con Lentejas y Cebolla Frita – Mi Viaje a Israel, 1

Arroz con Lentejas y Cebolla Frita – Mi Viaje an Israel, 1 requires approximately 55 minutes from start to finish. This recipe serves 6 and costs 2 cents per serving. One serving contains 1 calories, 0g of protein, and 0g of fat. 16186 people found this recipe to be delicious and satisfying. It is brought to you by Cocina Dominicana. It works well as a side dish. If you have cilantro, cucharadita de sal de mesa, cucharadita de pimienta, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. Users who liked this recipe also liked Rice with Caramelized Onions (Arroz con Cebollan al Caramelo), Rice with Coconut and Lentils (Arroz con Coco y Lentejas), and Scramble Eggs with Tomato and Scallions (Huevos Revueltos con Tomate y Cebolla).

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cucharadita de cilantro en polvo

Cilantro para servir

¼ taza de garbanzos hervidos

2 cucharadas de harina todo uso

5 cebollas rojas grandes, 3 picadas en pedazos pequeñitos, 2 cortadas en aros finos

4 cucharadas de aceite de oliva

½ cucharadita de pimienta

2½ cucharadita de sal de mesa

2 cucharaditas de cúrcuma

1 cucharaditas de sal molida gruesa

¼ taza de aceite vegetal (maíz, maní, y soya)

Equipment:

Cooking instruction summary:

Hierve las lentejas, con suficiente agua para cubrirlas ms una pulgada [2.5 cm], y cuece por 15 minutos, contando a partir de que empiece a hervir vigorosamente. Retire del fuego y separa las lentejas del lquido. Reserva ambos.Caliente el aceite de oliva en una sartn de fondo grueso a fuego alto. Agrega la cebolla y cuece removiendo hasta que se torne dorado oscuro. Sazona con comino, crcuma, semillas de cilantro, canela, sal de mesa y pimienta. Agrega el arroz y lentejas, y mezcla revolviendo hasta que los granos estn cubiertos de aceite. Agrega 3 tazas del lquido en que hirvieron las habichuelas (agrega agua si no tienes suficiente). Baja el fuego a medio-alto.Cuece hasta que casi todo el lquido haya evaporado, removiendo frecuentemente para evitar que el arroz se pegue al fondo. Mezcla con los molondrones y garbanzos. Cubre con una tapa hermtica y baja el fuego al mnimo.Cuece por 15 minutos. Destapa y remueve. El arroz debe estar cocido pero firme. Si es necesario, tapa y cuece otros cinco minutos.Mientras el arroz se cuece, cubre los aros de cebollas con harina y sal gruesa.Calienta el aceite vegetal a fuego alto. Fre las cebollas hasta que estn doradas oscuras. Coloca sobre una toalla de papel para absorber el exceso de aceite.Sirve el arroz caliente, cubre con las cebollas fritas y el cilantro.

 

Step by step:


1. Hierve las lentejas, con suficiente agua para cubrirlas ms una pulgada [2.5 cm], y cuece por 15 minutos, contando a partir de que empiece a hervir vigorosamente. Retire del fuego y separa las lentejas del lquido. Reserva ambos.Caliente el aceite de oliva en una sartn de fondo grueso a fuego alto. Agrega la cebolla y cuece removiendo hasta que se torne dorado oscuro. Sazona con comino, crcuma, semillas de cilantro, canela, sal de mesa y pimienta. Agrega el arroz y lentejas, y mezcla revolviendo hasta que los granos estn cubiertos de aceite. Agrega 3 tazas del lquido en que hirvieron las habichuelas (agrega agua si no tienes suficiente). Baja el fuego a medio-alto.Cuece hasta que casi todo el lquido haya evaporado, removiendo frecuentemente para evitar que el arroz se pegue al fondo. Mezcla con los molondrones y garbanzos. Cubre con una tapa hermtica y baja el fuego al mnimo.Cuece por 15 minutos. Destapa y remueve. El arroz debe estar cocido pero firme. Si es necesario, tapa y cuece otros cinco minutos.Mientras el arroz se cuece, cubre los aros de cebollas con harina y sal gruesa.Calienta el aceite vegetal a fuego alto. Fre las cebollas hasta que estn doradas oscuras. Coloca sobre una toalla de papel para absorber el exceso de aceite.Sirve el arroz caliente, cubre con las cebollas fritas y el cilantro.


Nutrition Information:

Quickview
1k Calories
0.04g Protein
0.02g Total Fat
0.28g Carbs
1% Health Score
Limit These
Calories
1k
0%

Fat
0.02g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
0.28g
0%

  Sugar
0.01g
0%

Cholesterol
0.0mg
0%

Sodium
0.22mg
0%

Get Enough Of These
Protein
0.04g
0%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

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