Vegetarian Bean and Pumpkin Chili

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

28 ounces can crushed tomatoes

15 ounces can pumpkin puree

2 serrano chiles, minced

3 inches chipotle chiles adobo, minced

4 cups vegetable stock

2 cups water

1 onion, chopped

3 cloves garlic, minced

1 1/2 teaspoons cumin

1/2 cinnamon stick

2 teaspoons ground coriander

3 teaspoons salt (taste)

1 1/2 teaspoons chili powder

Several dashes of Tabasco

Shredded cheese

Cilantro

Sour cream

1Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker. Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary. Serve topped with desired garnishes.

Equipment:

slow cooker

Cooking instruction summary:

Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker. Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary. Serve topped with desired garnishes.

 

Step by step:


1. Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker.

2. Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary.

3. Serve topped with desired garnishes.


Nutrition Information:

Quickview
179 Calories
9g Protein
9g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
179k
9%

Fat
9g
14%

  Saturated Fat
5g
32%

Carbohydrates
17g
6%

  Sugar
8g
10%

Cholesterol
29mg
10%

Sodium
1667mg
72%

Get Enough Of These
Protein
9g
19%

Vitamin A
9138IU
183%

Calcium
219mg
22%

Manganese
0.38mg
19%

Fiber
4g
18%

Phosphorus
170mg
17%

Vitamin C
13mg
17%

Vitamin K
15µg
15%

Iron
2mg
15%

Potassium
489mg
14%

Copper
0.28mg
14%

Vitamin E
2mg
14%

Vitamin B6
0.24mg
12%

Magnesium
45mg
11%

Vitamin B2
0.19mg
11%

Vitamin B12
0.66µg
11%

Selenium
6µg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Folate
26µg
7%

Vitamin B5
0.6mg
6%

covered percent of daily need
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