Escabeche de Pescado(Marinaded Fish or Pickled Fish)

Escabeche de Pescado(Marinaded Fish or Pickled Fish) might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 393 calories, 32g of protein, and 15g of fat per serving. This recipe serves 6. For $5.26 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 82 foodies and cooks. If you have sugar, yellow mustard, salt and pepper, and a few other ingredients on hand, you can make it. It is brought to you by My Colombian Recipes. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Users who liked this recipe also liked Escabeche (fish with pickled vegetables), How to cook: Filipino escabeche (fish with pickled vegetables), and Pescado Borracho (Drunken Fish).

Servings: 6

 

Ingredients:

1/2 cup all purpose flour

3 tablespoons of capers

3 garlic cloves, minced

Juice of 4 limes

1 cup olive oil

2 medium red bell peppers, thinly sliced

2 medium red onion, thinly sliced

Salt and pepper

2 tablespoon sugar

2 pounds sword fish, cut into pieces

Vegetable oil for frying

11/2 cups white vinegar

1 teaspoon of yellow mustard

Equipment:

bowl

paper towels

frying pan

Cooking instruction summary:

Place the fish in a plastic bowl and add the lime juice, salt and pepper. Place in the refrigerator for one hour.Dry the fish using paper towels and cover with all purpose flour. In a medium pan heat the vegetable oil over medium heat. Add the fish and fry for about 3 minutes on each side or until golden.To make the marinade: Place all the ingredients in a bowl and mix well until combined.Take the fish from the oil and place in a glass dish. Cover the fish with the marinade. Place in the refrigerator for 24 hours.

 

Step by step:


1. Place the fish in a plastic bowl and add the lime juice, salt and pepper.

2. Place in the refrigerator for one hour.Dry the fish using paper towels and cover with all purpose flour. In a medium pan heat the vegetable oil over medium heat.


Add the fish and fry for about 3 minutes on each side or until golden.To make the marinade

1. Place all the ingredients in a bowl and mix well until combined.Take the fish from the oil and place in a glass dish. Cover the fish with the marinade.

2. Place in the refrigerator for 24 hours.


Nutrition Information:

Quickview
392k Calories
31g Protein
15g Total Fat
20g Carbs
36% Health Score
Limit These
Calories
392k
20%

Fat
15g
24%

  Saturated Fat
4g
26%

Carbohydrates
20g
7%

  Sugar
7g
9%

Cholesterol
99mg
33%

Sodium
445mg
19%

Get Enough Of These
Protein
31g
64%

Vitamin D
21µg
140%

Selenium
92µg
132%

Vitamin C
60mg
73%

Vitamin B3
12mg
64%

Vitamin B6
1mg
51%

Phosphorus
433mg
43%

Vitamin B12
2µg
43%

Vitamin E
4mg
29%

Vitamin A
1440IU
29%

Potassium
817mg
23%

Manganese
0.34mg
17%

Vitamin B1
0.25mg
16%

Magnesium
60mg
15%

Folate
50µg
13%

Vitamin B2
0.19mg
11%

Zinc
1mg
9%

Iron
1mg
8%

Fiber
2g
8%

Vitamin B5
0.78mg
8%

Copper
0.14mg
7%

Vitamin K
5µg
6%

Calcium
42mg
4%

covered percent of daily need
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