White Chicken Chili

White Chicken Chili might be just the American recipe you are searching for. This recipe serves 4. One portion of this dish contains about 54g of protein, 15g of fat, and a total of 646 calories. For $2.0 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of milk, oregano, jalapeno peppers, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Closet Cooking. 3897 people were impressed by this recipe. It works well as a main course. It is a good option if you're following a gluten free diet. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free} are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups chicken stock

1 tablespoon cumin (toasted and ground)

4 cloves garlic (chopped)

2 (19 ounce) cans northern beans (drained and rinsed)

2 (4.5 ounce) cans chopped green chilies

2 jalapeno peppers (sliced)

2 tablespoon masa (or cornmeal)

1/2 cup milk

1 tablespoon oil

1 onion (diced)

1 teaspoon oregano

salt and pepper to taste

3 cups chicken (cooked and shredded)

Equipment:

frying pan

Cooking instruction summary:

Directions:1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.2. Add the garlic and cumin and saute until fragrant, about a minute.3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.

 

Step by step:


1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.

2. Add the garlic and cumin and saute until fragrant, about a minute.

3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.

4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.


Nutrition Information:

Quickview
645k Calories
54g Protein
14g Total Fat
75g Carbs
58% Health Score
Limit These
Calories
645k
32%

Fat
14g
23%

  Saturated Fat
3g
22%

Carbohydrates
75g
25%

  Sugar
7g
8%

Cholesterol
85mg
28%

Sodium
679mg
30%

Get Enough Of These
Protein
54g
108%

Fiber
22g
90%

Manganese
1mg
80%

Folate
306µg
77%

Phosphorus
737mg
74%

Vitamin B3
12mg
64%

Selenium
42µg
60%

Iron
8mg
50%

Vitamin B6
0.96mg
48%

Magnesium
180mg
45%

Potassium
1575mg
45%

Vitamin B1
0.65mg
43%

Copper
0.85mg
42%

Vitamin B2
0.53mg
31%

Zinc
4mg
30%

Vitamin C
22mg
28%

Calcium
275mg
28%

Vitamin B5
1mg
19%

Vitamin B12
0.44µg
7%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

Vitamin A
213IU
4%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

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