Spicy Seasoned Loaded Guacamole

Spicy Seasoned Loaded Guacamole is a hor d'oeuvre that serves 4. One portion of this dish contains approximately 2g of protein, 15g of fat, and a total of 171 calories. For 92 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 47 would say it hit the spot. This recipe from Foodista requires cilantro, salt, white wine vinegar, and red onion. It is a very reasonably priced recipe for fans of Mexican food. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 79%. Similar recipes include Loaded Guacamole Recipe, Loaded Guacamole Nachos, and Fully Loaded Guacamole.

Servings: 4

 

Ingredients:

2 avocados, fairly soft, peeled and pit removed

1 tablespoon lime juice

¼ teaspoon white wine vinegar

½ red onion, minced

1 Serrano pepper, minced

2 tablespoons chopped cilantro

1 roma tomato, pulp removed, then diced

½ teaspoon salt

¼ teaspoon freshly ground black pepper

1/8 teaspoon cumin

1/8 teaspoon garlic powder

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, mash avocado and mix with lime juice and vinegar. Stir in the salt, pepper, cumin, and garlic powder. Mix in red onion, Serrano pepper, cilantro, and chopped tomato.

 

Step by step:


1. In a medium bowl, mash avocado and mix with lime juice and vinegar.

2. Stir in the salt, pepper, cumin, and garlic powder.

3. Mix in red onion, Serrano pepper, cilantro, and chopped tomato.


Nutrition Information:

Quickview
171k Calories
2g Protein
14g Total Fat
11g Carbs
21% Health Score
Limit These
Calories
171k
9%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
299mg
13%

Get Enough Of These
Protein
2g
5%

Fiber
7g
29%

Vitamin K
23µg
22%

Folate
87µg
22%

Vitamin C
15mg
18%

Potassium
558mg
16%

Vitamin B6
0.3mg
15%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Copper
0.21mg
11%

Manganese
0.2mg
10%

Vitamin B3
1mg
9%

Magnesium
33mg
8%

Vitamin B2
0.14mg
8%

Phosphorus
62mg
6%

Vitamin A
307IU
6%

Vitamin B1
0.08mg
5%

Zinc
0.71mg
5%

Iron
0.71mg
4%

Calcium
19mg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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