Garlic-Chile Flank Steak

Garlic-Chile Flank Steak is a gluten free, dairy free, and whole 30 side dish. One portion of this dish contains around 12g of protein, 6g of fat, and a total of 113 calories. This recipe serves 8 and costs $1.09 per serving. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. This recipe is liked by 103 foodies and cooks. It is brought to you by Eating Well. A mixture of salt, flank steak, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It can be enjoyed any time, but it is especially good for valentin day. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so super. Users who liked this recipe also liked Chile-Marinated Flank Steak, Grilled Chile Lime Flank Steak, and Grilled Flank Steak With Chile Spice Rub.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons canola oil

1-1 1/4 pounds flank steak, trimmed of fat

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon dried oregano

1/4 teaspoon salt

1/4 cup white vinegar

Equipment:

whisk

bowl

baking pan

grill

aluminum foil

Cooking instruction summary:

Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain. Serve warm or chilled.

 

Step by step:


1. Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl.

2. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium.

3. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain.

4. Serve warm or chilled.


Nutrition Information:

Quickview
112k Calories
12g Protein
6g Total Fat
0.53g Carbs
3% Health Score
Limit These
Calories
112k
6%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
0.53g
0%

  Sugar
0.03g
0%

Cholesterol
34mg
11%

Sodium
103mg
5%

Get Enough Of These
Protein
12g
25%

Selenium
16µg
24%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
15%

Phosphorus
117mg
12%

Vitamin B12
0.52µg
9%

Iron
1mg
6%

Potassium
204mg
6%

Vitamin E
0.83mg
6%

Vitamin K
4µg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.36mg
4%

Magnesium
14mg
4%

Vitamin B1
0.04mg
3%

Copper
0.05mg
2%

Manganese
0.04mg
2%

Calcium
20mg
2%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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