Shabbat Salad

Shabbat Salad requires around 40 minutes from start to finish. For $2.14 per serving, you get a salad that serves 4. One serving contains 330 calories, 15g of protein, and 18g of fat. This recipe from What Jew Wannan Eat requires salt and pepper, red potatoes, red wine vinegar, and garlic. It is a good option if you're following a dairy free diet. This recipe is liked by 300 foodies and cooks. Overall, this recipe earns a great spoonacular score of 98%. Try Roasted Shabbat Chicken with Spring Vegetables, Shabbat Dinner: Hummus, Pita Bread and Schug, and kachumber salad or kuchumber salad – indian vegetable salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 bunch asparagus (about 16 pieces), washed, dried and with the tough ends trimmed

4 cups baby arugula

½ cup julienne carrots

2 cups stale challah bread, cut into 1 inch cubes

1 teaspoon Dijon mustard

¼ cup dried cranberries

1 clove garlic, minced

2 garlic cloves, minced

Juice from ½ lemon

Olive oil for drizzling

2 cups red potatoes, washed, dried and quartered

2 Tablespoons red wine vinegar

Salt and pepper

1 cup chicken, shredded

Equipment:

oven

whisk

Cooking instruction summary:

First, pre-heat the oven to 400 degrees F and break off the tough ends of the asparagus and quarter the red potatoes. Drizzle with olive oil, salt and pepper and roast for 25 minutes until tender.While those are roasting, make your croutons! Cut challah bread into 1 inch cubes and drizzle with olive oil, salt, pepper and minced garlic. Roast for 10 minutes or until lightly browned.Then make the dressing! Whisk together red wine vinegar, minced garlic, Dijon mustard, lemon juice and then slowly drizzle in olive oil while whisking. Season with salt and pepper to taste. Dress arugula in ¾ of the dressing and then top with roasted potatoes and asparagus, shredded chicken, julienne carrots, dried cranberries and challah croutons and then drizzle with remaining croutons.

 

Step by step:


1. First, pre-heat the oven to 400 degrees F and break off the tough ends of the asparagus and quarter the red potatoes.

2. Drizzle with olive oil, salt and pepper and roast for 25 minutes until tender.While those are roasting, make your croutons!

3. Cut challah bread into 1 inch cubes and drizzle with olive oil, salt, pepper and minced garlic. Roast for 10 minutes or until lightly browned.Then make the dressing!

4. Whisk together red wine vinegar, minced garlic, Dijon mustard, lemon juice and then slowly drizzle in olive oil while whisking. Season with salt and pepper to taste. Dress arugula in ¾ of the dressing and then top with roasted potatoes and asparagus, shredded chicken, julienne carrots, dried cranberries and challah croutons and then drizzle with remaining croutons.


Nutrition Information:

Quickview
611k Calories
24g Protein
23g Total Fat
76g Carbs
56% Health Score
Limit These
Calories
611k
31%

Fat
23g
37%

  Saturated Fat
4g
28%

Carbohydrates
76g
25%

  Sugar
10g
12%

Cholesterol
86mg
29%

Sodium
710mg
31%

Get Enough Of These
Protein
24g
48%

Vitamin A
4265IU
85%

Vitamin K
81µg
78%

Selenium
47µg
68%

Folate
214µg
54%

Vitamin B3
10mg
52%

Vitamin B1
0.76mg
51%

Manganese
0.98mg
49%

Vitamin B2
0.77mg
45%

Iron
7mg
40%

Phosphorus
296mg
30%

Fiber
7g
28%

Vitamin E
3mg
26%

Copper
0.51mg
26%

Vitamin B6
0.46mg
23%

Potassium
759mg
22%

Vitamin C
15mg
19%

Calcium
188mg
19%

Magnesium
67mg
17%

Zinc
2mg
16%

Vitamin B5
1mg
13%

Vitamin B12
0.22µg
4%

Vitamin D
0.47µg
3%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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