Paleo Banana Bread

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Paleo Banana Bread might be a recipe you should try. One portion of this dish contains around 8g of protein, 15g of fat, and a total of 215 calories. This recipe serves 8. For 91 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 29 foodies and cooks. Head to the store and pick up kosher salt, eggs, bananas, and a few other things to make it today. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. If you like this recipe, take a look at these similar recipes: Paleo Banana Bread – The True, One and Only Last Banana Bread you’ll ever need, Paleo Banana Bread, and Paleo Banana Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups almond meal*

1 tablespoon baking powder

3 ripe bananas, mashed (1-1/3 cups)

2 eggs

2 teaspoons ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon kosher salt

3 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

Equipment:

mixing bowl

loaf pan

oven

whisk

bowl

spatula

cutting board

baking pan

knife

Cooking instruction summary:

Preheat the oven to 350 degrees F and lightly oil a loaf pan.In a mixing bowl, mash the ripe bananas. Whisk in the eggs, vanilla extract, and pure maple syrup and stir until well-combined.In a separate mixing bowl, stir together the almond meal, baking powder, salt, cinnamon, nutmeg. Pour the dry ingredients into the bowl with the wet ingredients and stir to combine.Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly.Bake for 40 to 50 minutes, until bread tests clean.Allow bread to cool for 30 minutes.Run a knife along the edges between the bread and the baking pan in order to release the bread from the pan. Carefully turn out onto a cutting board. Cut thick slices of bread and enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees F and lightly oil a loaf pan.In a mixing bowl, mash the ripe bananas.

2. Whisk in the eggs, vanilla extract, and pure maple syrup and stir until well-combined.In a separate mixing bowl, stir together the almond meal, baking powder, salt, cinnamon, nutmeg.

3. Pour the dry ingredients into the bowl with the wet ingredients and stir to combine.

4. Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly.

5. Bake for 40 to 50 minutes, until bread tests clean.Allow bread to cool for 30 minutes.Run a knife along the edges between the bread and the baking pan in order to release the bread from the pan. Carefully turn out onto a cutting board.

6. Cut thick slices of bread and enjoy!


Nutrition Information:

Quickview
215k Calories
7g Protein
15g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
215k
11%

Fat
15g
23%

  Saturated Fat
1g
9%

Carbohydrates
16g
6%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
90mg
4%

Get Enough Of These
Protein
7g
15%

Manganese
0.32mg
16%

Fiber
3g
15%

Calcium
144mg
14%

Phosphorus
129mg
13%

Vitamin B2
0.16mg
9%

Iron
1mg
8%

Potassium
253mg
7%

Selenium
3µg
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.23mg
2%

Folate
9µg
2%

Magnesium
8mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.1µg
2%

Zinc
0.24mg
2%

Vitamin D
0.22µg
1%

Vitamin A
72IU
1%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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