Paleo Banana Bread

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Paleo Banana Bread might be a recipe you should try. One portion of this dish contains around 8g of protein, 15g of fat, and a total of 215 calories. This recipe serves 8. For 91 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 29 foodies and cooks. Head to the store and pick up kosher salt, eggs, bananas, and a few other things to make it today. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. If you like this recipe, take a look at these similar recipes: Paleo Banana Bread – The True, One and Only Last Banana Bread you’ll ever need, Paleo Banana Bread, and Paleo Banana Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups almond meal*

1 tablespoon baking powder

3 ripe bananas, mashed (1-1/3 cups)

2 eggs

2 teaspoons ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon kosher salt

3 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

Equipment:

mixing bowl

loaf pan

oven

whisk

bowl

spatula

cutting board

baking pan

knife

Cooking instruction summary:

Preheat the oven to 350 degrees F and lightly oil a loaf pan.In a mixing bowl, mash the ripe bananas. Whisk in the eggs, vanilla extract, and pure maple syrup and stir until well-combined.In a separate mixing bowl, stir together the almond meal, baking powder, salt, cinnamon, nutmeg. Pour the dry ingredients into the bowl with the wet ingredients and stir to combine.Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly.Bake for 40 to 50 minutes, until bread tests clean.Allow bread to cool for 30 minutes.Run a knife along the edges between the bread and the baking pan in order to release the bread from the pan. Carefully turn out onto a cutting board. Cut thick slices of bread and enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees F and lightly oil a loaf pan.In a mixing bowl, mash the ripe bananas.

2. Whisk in the eggs, vanilla extract, and pure maple syrup and stir until well-combined.In a separate mixing bowl, stir together the almond meal, baking powder, salt, cinnamon, nutmeg.

3. Pour the dry ingredients into the bowl with the wet ingredients and stir to combine.

4. Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly.

5. Bake for 40 to 50 minutes, until bread tests clean.Allow bread to cool for 30 minutes.Run a knife along the edges between the bread and the baking pan in order to release the bread from the pan. Carefully turn out onto a cutting board.

6. Cut thick slices of bread and enjoy!


Nutrition Information:

Quickview
215k Calories
7g Protein
15g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
215k
11%

Fat
15g
23%

  Saturated Fat
1g
9%

Carbohydrates
16g
6%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
90mg
4%

Get Enough Of These
Protein
7g
15%

Manganese
0.32mg
16%

Fiber
3g
15%

Calcium
144mg
14%

Phosphorus
129mg
13%

Vitamin B2
0.16mg
9%

Iron
1mg
8%

Potassium
253mg
7%

Selenium
3µg
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.23mg
2%

Folate
9µg
2%

Magnesium
8mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.1µg
2%

Zinc
0.24mg
2%

Vitamin D
0.22µg
1%

Vitamin A
72IU
1%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Dear Tech Support, Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed a distinct slow down in overall system performance -- particularly in the flower and jewelry applications, which operated flawlessly under Boyfriend 5.0. In addition, Husband 1.0 uninstalled many other valuable programs, such as Romance 9.5 and Personal Attention 6.5 and then installed undesirable programs such as NFL 5.0, NBA 3.0, and Golf Clubs 4.1. Conversation 8.0 no longer runs, and Housecleaning 2.6 simply crashes the system. I've tried running Nagging 5.3 to fix these problems, but to no avail. What can I do? Signed, Desperate Dear Desperate, First keep in mind, Boyfriend 5.0 is an Entertainment Package, while Husband 1.0 is an Operating System. Please enter the command "! http: I Thought You Loved Me.html" and try to download Tears 6.2 and don't forget to install the Guilt 3.0 update. If that application works as designed, Husband 1.0 should then automatically run the applications Jewelry 2.0 and Flowers 3.5. But remember,overuse of the above application can cause Husband 1.0 to default to Grumpy Silence 2.5, Happy Hour 7.0 or Beer 6.1. Beer 6.1 is a very bad program that will download the Snoring Loudly Beta. Whatever you do, DO NOT install Mother-in-law 1.0 . Also, do not attempt to reinstall the Boyfriend 5.0 program. These are unsupported applications and will crash Husband 1.0. In summary, Husband 1.0 is a great program, but it does have limited memory and cannot learn new applications quickly. You might consider buying additional software to improve memory and performance. We recommend! Food 3.0 and HotLingerie 7.7. Good Luck, Tech Support.

Popular Recipes
Cream Cheese Pecan Grape Salad

Unsophisticook

Chicken and Mushroom Pasta: A Bucket Full of Yum

Food Fanatic

Coconut Cake

The Baking Pan

Vegetarian Gumbo

Vegetarian Times

Homemade pineapple ice cream

Foodista