Ham Cheese Stuffed Chicken Breast in Sauce

The recipe Ham Cheese Stuffed Chicken Breast in Sauce can be made in roughly 45 minutes. For $2.07 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 629 calories, 45g of protein, and 49g of fat each. This recipe is liked by 21 foodies and cooks. This recipe from Julies Eats and Treats requires butter, olive oil, chicken broth, and lemon juice. It works well as a budget friendly sauce. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Try Ham and Swiss Stuffed Chicken Breast with Mustard Sauce, Grilled Chicken Breast Stuffed with Goat Cheese with Smoked Chile Cilantro Sauce, and Ricotta, Spinach, and Ham Stuffed Chicken Breast Marsala with Pine Nut Pilaf for similar recipes.

Servings: 4

 

Ingredients:

6 Tbsp butter

8 slices cheese, halved

1/3 c. chicken broth

1 tsp all-purpose flour

3 garlic cloves, minced

1/4 lb ham, sliced

2 tsp lemon juice, fresh

1 1/2 Tbsp olive oil

Salt and pepper, to taste

4 boneless, skinless chicken breasts

Equipment:

oven

meat tenderizer

toothpicks

frying pan

whisk

aluminum foil

Cooking instruction summary:

Preheat oven to 375F at step 5. Lightly beat chicken breast with a meat mallet. Season both sides of chicken with salt and pepper, to taste. Create opening in chicken to create a pocket (dont cut all the way through, see video HERE). Add two halves of cheese, ham and two more halved slices, tucking ingredients into the pocket. Gently secure with toothpicks. Heat oil over medium heat in large oven safe skillet . Carefully add chicken and cook 6 minutes on both sides (until chicken is golden and crispy). Remove chicken. In the same skillet, add butter and garlic. Saute for a minute, stirring frequently. Add flour, mix vigorously. Add chicken broth, lemon juice and lightly season with salt and pepper, while whisking continuously. Simmer another minute until sauce begins to thicken. Add chicken back to the skillet. Pour sauce over chicken. Cover skillet with foil and bake 15-20 minutes until chicken is fully cooked.

 

Step by step:


1. Preheat oven to 375F at step

2. Lightly beat chicken breast with a meat mallet. Season both sides of chicken with salt and pepper, to taste.

3. Create opening in chicken to create a pocket (dont cut all the way through, see video HERE).

4. Add two halves of cheese, ham and two more halved slices, tucking ingredients into the pocket. Gently secure with toothpicks.

5. Heat oil over medium heat in large oven safe skillet . Carefully add chicken and cook 6 minutes on both sides (until chicken is golden and crispy).

6. Remove chicken.

7. In the same skillet, add butter and garlic.

8. Saute for a minute, stirring frequently.

9. Add flour, mix vigorously.

10. Add chicken broth, lemon juice and lightly season with salt and pepper, while whisking continuously. Simmer another minute until sauce begins to thicken.

11. Add chicken back to the skillet.

12. Pour sauce over chicken.

13. Cover skillet with foil and bake 15-20 minutes until chicken is fully cooked.


Nutrition Information:

Quickview
629k Calories
44g Protein
48g Total Fat
2g Carbs
13% Health Score
Limit These
Calories
629k
31%

Fat
48g
75%

  Saturated Fat
25g
161%

Carbohydrates
2g
1%

  Sugar
0.39g
0%

Cholesterol
194mg
65%

Sodium
1233mg
54%

Get Enough Of These
Protein
44g
89%

Selenium
51µg
73%

Vitamin B3
13mg
66%

Phosphorus
596mg
60%

Vitamin B6
1mg
51%

Calcium
422mg
42%

Vitamin B2
0.4mg
24%

Vitamin A
1128IU
23%

Zinc
3mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.27mg
18%

Potassium
587mg
17%

Vitamin B12
0.92µg
15%

Magnesium
51mg
13%

Vitamin E
1mg
12%

Iron
1mg
7%

Vitamin D
0.97µg
6%

Vitamin K
6µg
6%

Vitamin C
4mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Manganese
0.08mg
4%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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