Beet Salad

Beet Salad might be a good recipe to expand your salad recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $3.03 per serving. One serving contains 485 calories, 6g of protein, and 37g of fat. 203 people were glad they tried this recipe. This recipe from Foodnetwork requires parsley, salt and pepper, dijon mustard, and red wine vinegar. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Try Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula, Warm Braised Beet Salad with Beet Greens and Yogurt Dressing (Power Foods), and Beet Salad with Moroccan Spiced Beet Greens for similar recipes.

Servings: 2

 

Ingredients:

1 1/2 pounds beets, boiled, peeled and thinly sliced

1 teaspoon caraway seeds

1 teaspoon Dijon mustard

Green leaf lettuce

1/3 cup olive oil

3 tablespoons finely chopped parsley

6 radishes, trimmed and thinly sliced

3 tablespoons red wine vinegar

Salt and pepper

3 scallions, thinly sliced

Equipment:

whisk

bowl

Cooking instruction summary:

Place sliced beets in large bowl. In a small bowl, whisk together vinegar, mustard, and caraway seeds. Slowly add oil in a stream and continue whisking. Season with salt and pepper. Pour the dressing over the beets leaving 3 tablespoons of dressing in the small bowl. Add the radishes and scallions to the remaining dressing in the small bowl and toss to coat. Place the lettuce on a platter and top with beets. Sprinkle beets with radishes and scallions. Garnish with parsley.

 

Step by step:


1. Place sliced beets in large bowl. In a small bowl, whisk together vinegar, mustard, and caraway seeds. Slowly add oil in a stream and continue whisking. Season with salt and pepper.

2. Pour the dressing over the beets leaving 3 tablespoons of dressing in the small bowl.

3. Add the radishes and scallions to the remaining dressing in the small bowl and toss to coat.

4. Place the lettuce on a platter and top with beets. Sprinkle beets with radishes and scallions.

5. Garnish with parsley.


Nutrition Information:

Quickview
484k Calories
6g Protein
36g Total Fat
35g Carbs
48% Health Score
Limit These
Calories
484k
24%

Fat
36g
57%

  Saturated Fat
5g
32%

Carbohydrates
35g
12%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
503mg
22%

Get Enough Of These
Protein
6g
13%

Vitamin K
167µg
159%

Folate
397µg
99%

Manganese
1mg
61%

Fiber
10g
44%

Vitamin C
30mg
37%

Vitamin E
5mg
37%

Potassium
1256mg
36%

Vitamin A
1340IU
27%

Magnesium
91mg
23%

Iron
3mg
22%

Phosphorus
160mg
16%

Copper
0.3mg
15%

Vitamin B6
0.26mg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Calcium
91mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.6mg
6%

Selenium
3µg
5%

covered percent of daily need
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Related Videos:

How to Make Beet Salad with Goat Cheese

 

Golden Beet & Quinoa Salad With Feta - Clean & Delicious

 

Beth's Seared Scallop and Beet Salad | ENTERTAINING WITH BETH

 

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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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