Spicy Chicken Tomato Soup

Spicy Chicken Tomato Soup could be just the gluten free and dairy free recipe you've been looking for. For $1.06 per serving, you get a soup that serves 8. One portion of this dish contains around 17g of protein, 5g of fat, and a total of 196 calories. This recipe from Taste of Home has 523 fans. Head to the store and pick up pepper, salt, cayenne pepper, and a few other things to make it today. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 4 hours and 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes include Spicy Tomato Soup, Spicy Tomato Soup, and Spicy Tomato Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 bay leaf

1 can (10 ounces) diced tomatoes and green chilies

1/8 teaspoon cayenne pepper

2 cans (14-1/2 ounces each) chicken broth

1/2 to 1 teaspoon chili powder

3 cups cubed cooked chicken

4 white or yellow corn tortillas (6 inches), cut into 1/4-inch strips

2 cups frozen corn

2 garlic cloves, minced

1 to 2 teaspoons ground cumin

1 large onion, finely chopped

1/8 teaspoon pepper

1 teaspoon salt

1 can (10-3/4 ounces) tomato puree

Equipment:

slow cooker

baking sheet

Cooking instruction summary:

Directions In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours. Place the tortilla strips on an ungreased baking sheet. Bake at 375° for 5 minutes; turn. Bake 5 minutes longer. Discard bay leaf from soup. Serve with tortilla strips. Yield: 8 servings. Originally published as Spicy Chicken Tomato Soup in Quick CookingJuly/August 2002, p60 Nutritional Facts 1 serving (1 each) equals 196 calories, 5 g fat (1 g saturated fat), 47 mg cholesterol, 727 mg sodium, 21 g carbohydrate, 3 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours.

2. Place the tortilla strips on an ungreased baking sheet.

3. Bake at 375° for 5 minutes; turn.

4. Bake 5 minutes longer. Discard bay leaf from soup.

5. Serve with tortilla strips.


Nutrition Information:

Quickview
196k Calories
17g Protein
4g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
196k
10%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
761mg
33%

Get Enough Of These
Protein
17g
34%

Vitamin B3
6mg
33%

Vitamin B6
0.46mg
23%

Vitamin C
18mg
23%

Phosphorus
224mg
22%

Selenium
14µg
21%

Potassium
642mg
18%

Manganese
0.34mg
17%

Fiber
3g
15%

Iron
2mg
15%

Copper
0.28mg
14%

Magnesium
53mg
13%

Vitamin B2
0.19mg
11%

Zinc
1mg
11%

Vitamin B5
0.94mg
9%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Folate
31µg
8%

Vitamin A
336IU
7%

Calcium
51mg
5%

Vitamin K
3µg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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