Roasted Smoky Almonds

You can never have too many side dish recipes, so give Roasted Smoky Almonds a try. One serving contains 237 calories, 8g of protein, and 21g of fat. This recipe serves 8 and costs $1.02 per serving. Plenty of people made this recipe, and 685 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. If you have sea salt, red pepper flakes, liquid smoke, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Bake Your Day. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is solid. If you like this recipe, you might also like recipes such as Beets and Farro with Smoky Almonds, Smoky Kale Salad With Toasted Almonds And Egg, and Smoky Spiced Almonds Paired with Freixenet Sparkling Wines.

Servings: 8

 

Ingredients:

2 cups unsalted almonds

1/4 tsp. black pepper

1/4 tsp. garlic salt

2 Tbs. liquid smoke

2 Tbs. olive oil

1/8 tsp. crushed red pepper flakes

1/2 tsp. sea salt

1 tsp. smoked paprika (or other smoky seasoning mix)

Equipment:

oven

whisk

baking sheet

Cooking instruction summary:

Preheat oven to 300 degrees. Whisk the olive oil, liquid smoke, paprika, sea salt, garlic salt, black pepper and red pepper flakes together until blended. Add the almonds and stir well until all of the almonds are coated.Spread into an even layer on a rimmed baking sheet. Bake for 30 minutes, stirring every 10 minutes.

 

Step by step:


1. Preheat oven to 300 degrees.

2. Whisk the olive oil, liquid smoke, paprika, sea salt, garlic salt, black pepper and red pepper flakes together until blended.

3. Add the almonds and stir well until all of the almonds are coated.

4. Spread into an even layer on a rimmed baking sheet.

5. Bake for 30 minutes, stirring every 10 minutes.


Nutrition Information:

Quickview
237k Calories
7g Protein
21g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
237k
12%

Fat
21g
33%

  Saturated Fat
1g
11%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
227mg
10%

Get Enough Of These
Protein
7g
15%

Vitamin E
9mg
66%

Manganese
0.83mg
42%

Magnesium
96mg
24%

Vitamin B2
0.37mg
22%

Copper
0.36mg
18%

Fiber
4g
18%

Phosphorus
174mg
17%

Calcium
95mg
10%

Iron
1mg
8%

Zinc
1mg
7%

Potassium
259mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Folate
18µg
5%

Vitamin B6
0.06mg
3%

Vitamin A
133IU
3%

Vitamin K
2µg
2%

Vitamin B5
0.18mg
2%

Selenium
0.92µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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