easy fruit and cream cheese lunch wraps

Easy fruit and cream cheese lunch wraps is a side dish that serves 2. One serving contains 320 calories, 6g of protein, and 13g of fat. For $1.57 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 35 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up cream cheese, flour tortillas, fruit, and a few other things to make it today. It is brought to you by Healthy Seasonal Recipes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Speedy Lunch Wraps, Turkey Lunch-Box Wraps, and Spinach Hummus Lunch Wraps.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

4 tablespoons whipped cream cheese

2 whole-wheat flour tortillas, preferably 8-inch size.

1 cup sliced fruit, such as strawberries, pears and kiwi

Equipment:

Cooking instruction summary:

Lay tortillas on work surface. Spread two tablespoons of cream cheese over each tortilla. Lay cup fruit out on one side of the tortilla in a line. Roll up, sticking it together with the cream cheese. Cut in half. Refrigerate or keep cold until ready to eat.

 

Step by step:


1. Lay tortillas on work surface.

2. Spread two tablespoons of cream cheese over each tortilla.

3. Lay cup fruit out on one side of the tortilla in a line.

4. Roll up, sticking it together with the cream cheese.

5. Cut in half.

6. Refrigerate or keep cold until ready to eat.


Nutrition Information:

Quickview
320k Calories
6g Protein
13g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
320k
16%

Fat
13g
21%

  Saturated Fat
6g
40%

Carbohydrates
44g
15%

  Sugar
16g
18%

Cholesterol
31mg
11%

Sodium
448mg
20%

Get Enough Of These
Protein
6g
13%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Folate
68µg
17%

Vitamin A
747IU
15%

Manganese
0.29mg
14%

Phosphorus
141mg
14%

Fiber
3g
12%

Iron
2mg
12%

Vitamin B3
2mg
12%

Calcium
88mg
9%

Vitamin B2
0.13mg
8%

Vitamin K
8µg
8%

Copper
0.15mg
8%

Potassium
223mg
6%

Magnesium
18mg
5%

Zinc
0.53mg
4%

Vitamin C
2mg
3%

Vitamin B5
0.3mg
3%

Vitamin B6
0.05mg
3%

Vitamin B12
0.07µg
1%

Vitamin E
0.18mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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