Harissa Roasted Carrot Toast

If you have approximately 30 minutes to spend in the kitchen, Harissa Roasted Carrot Toast might be an awesome lacto ovo vegetarian recipe to try. This recipe serves 1 and costs $3.54 per serving. One portion of this dish contains around 18g of protein, 25g of fat, and a total of 446 calories. This recipe from Naturally Ella has 135 fans. If you have carrots, feta, lemon juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Miso-Harissa Roasted Carrot, Squash, and Two-Potato Salad, Smashed Chickpeas on Toast with Harissa Yogurt, and Harissa turkey kofta & carrot pittas are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 to 4 medium carrots

2 tablespoons minced cilantro

1 egg, fried or poached

3 tablespoons crumbled feta

2 tablespoons harissa (homemade or store-bought)

1 tablespoon lemon juice

2 teaspoons olive oil

Salt, to taste

1/2 cup shredded spinach

1 piece whole wheat toast (see note)

Equipment:

baking paper

oven

Cooking instruction summary:

Preheat oven to 400 F and line a sheet tray with parchment paper. Wash carrots and cut into 1/4" thick. Place on the sheet tray and toss with harissa. Roast until carrots are tender, browning and slightly tender, 15 to 20 minutes.Right out of the oven, toss with spinach, feta, cilantro, lemon juice, olive oil and salt (if using- depends on if the harissa is salty).Top toast with carrot mixture and finish with the poached or fried egg.

 

Step by step:


1. Preheat oven to 400 F and line a sheet tray with parchment paper. Wash carrots and cut into 1/4" thick.

2. Place on the sheet tray and toss with harissa. Roast until carrots are tender, browning and slightly tender, 15 to 20 minutes.Right out of the oven, toss with spinach, feta, cilantro, lemon juice, olive oil and salt (if using- depends on if the harissa is salty).Top toast with carrot mixture and finish with the poached or fried egg.


Nutrition Information:

Quickview
445k Calories
17g Protein
24g Total Fat
39g Carbs
22% Health Score
Limit These
Calories
445k
22%

Fat
24g
38%

  Saturated Fat
10g
65%

Carbohydrates
39g
13%

  Sugar
15g
17%

Cholesterol
209mg
70%

Sodium
1495mg
65%

Get Enough Of These
Protein
17g
35%

Vitamin A
32690IU
654%

Vitamin K
107µg
102%

Vitamin B2
0.86mg
51%

Selenium
28µg
41%

Calcium
385mg
39%

Phosphorus
370mg
37%

Folate
129µg
32%

Vitamin B6
0.64mg
32%

Fiber
7g
31%

Vitamin C
25mg
31%

Potassium
921mg
26%

Manganese
0.52mg
26%

Vitamin E
3mg
26%

Vitamin B1
0.35mg
23%

Vitamin B12
1µg
21%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Iron
3mg
17%

Magnesium
59mg
15%

Copper
0.22mg
11%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

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