Matcha Green Tea Smoothie

Need a gluten free and lacto ovo vegetarian side dish? Matcha Green Tea Smoothie could be a spectacular recipe to try. This recipe makes 4 servings with 113 calories, 3g of protein, and 7g of fat each. For 79 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 99 people were glad they tried this recipe. This recipe from Everyday Dishes requires yogurt, honey, ice, and spinach leaves. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as Matcha Green Tea Smoothie, Matcha Green Tean and Pineapple Smoothie, and Matcha Green Tea Smoothie Bowl.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup coconut milk

2 Tbsp honey

1 1/2 cups ice, crushed

juice of 1/2 a lime

1 1/2 tsp green matcha powder

pinch of salt

1 cup spinach leaves

1/2 cup coconut yogurt

Equipment:

blender

Cooking instruction summary:

To a blender add the following ingredients (in this order): coconut yogurt, coconut milk, spinach, lime jucie and ice. Pulse slowly at first then blend slowly until chunks of ice and veggies have begun to break down.Add matcha powder and honey then slowly bring mixer to high speed and pure until completely smooth. Check for seasoning and add a pinch of salt, if desired.

 

Step by step:


1. To a blender add the following ingredients (in this order): coconut yogurt, coconut milk, spinach, lime jucie and ice. Pulse slowly at first then blend slowly until chunks of ice and veggies have begun to break down.

2. Add matcha powder and honey then slowly bring mixer to high speed and pure until completely smooth. Check for seasoning and add a pinch of salt, if desired.


Nutrition Information:

Quickview
113k Calories
2g Protein
7g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
113k
6%

Fat
7g
11%

  Saturated Fat
5g
37%

Carbohydrates
11g
4%

  Sugar
10g
11%

Cholesterol
3mg
1%

Sodium
38mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
36µg
35%

Vitamin A
810IU
16%

Manganese
0.29mg
15%

Iron
1mg
8%

Phosphorus
60mg
6%

Magnesium
23mg
6%

Calcium
53mg
5%

Folate
21µg
5%

Copper
0.09mg
5%

Potassium
161mg
5%

Vitamin C
3mg
5%

Vitamin B2
0.06mg
4%

Zinc
0.41mg
3%

Vitamin B12
0.11µg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin B1
0.02mg
1%

Vitamin B3
0.28mg
1%

Selenium
0.84µg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

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