Chicken Costa Brava

Chicken Costa Brava takes roughly 45 minutes from beginning to end. This recipe makes 10 servings with 247 calories, 26g of protein, and 9g of fat each. For $1.65 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. 47 people have tried and liked this recipe. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. A mixture of ground cinnamon, water, salsa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a good spoonacular score of 67%. Fried Chicken and Artichokes With Salsa Brava, Fried Chicken and Artichokes with Salsa Brava, and Costa Vida Grilled Chicken Tacos are very similar to this recipe.

Servings: 10

 

Ingredients:

2 cups black olives

1 (14.5 ounce) can stewed tomatoes

2 tablespoons cornstarch

2 cloves garlic, minced

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1 onions, quartered

1 (20 ounce) can pineapple chunks

1 red bell pepper, thinly sliced

1/2 cup salsa

salt to taste

10 skinless, boneless chicken breast halves

1 tablespoon vegetable oil

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

Drain pineapple, reserving juice. Sprinkle with salt. In a large frying pan, brown chicken in oil. Combine cumin and cinnamon, and sprinkle over chicken. Add garlic and onion; cook until onion is soft. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes. Mix cornstarch with water; stir into pan juices. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through. Kitchen-Friendly View

 

Step by step:


1. Drain pineapple, reserving juice. Sprinkle with salt.

2. In a large frying pan, brown chicken in oil.

3. Combine cumin and cinnamon, and sprinkle over chicken.

4. Add garlic and onion; cook until onion is soft.

5. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes.

6. Mix cornstarch with water; stir into pan juices.

7. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through.


Nutrition Information:

Quickview
247k Calories
25g Protein
8g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
247k
12%

Fat
8g
13%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
72mg
24%

Sodium
893mg
39%

Get Enough Of These
Protein
25g
52%

Vitamin B3
12mg
64%

Selenium
37µg
53%

Vitamin B6
1mg
52%

Vitamin C
26mg
33%

Phosphorus
268mg
27%

Potassium
705mg
20%

Vitamin B5
1mg
18%

Vitamin E
2mg
15%

Vitamin A
695IU
14%

Magnesium
54mg
14%

Fiber
3g
13%

Vitamin B1
0.19mg
12%

Copper
0.22mg
11%

Vitamin B2
0.17mg
10%

Manganese
0.19mg
9%

Iron
1mg
9%

Zinc
0.93mg
6%

Calcium
55mg
6%

Folate
21µg
5%

Vitamin K
4µg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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