Grilled Herb Mustard Chicken

Grilled Herb Mustard Chicken is a gluten free, dairy free, fodmap friendly, and whole 30 main course. One serving contains 428 calories, 37g of protein, and 29g of fat. This recipe serves 4. For $1.65 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from A Teaspoon of Happiness has 92 fans. If you have oregano, whole chicken, paprika, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. If you like this recipe, you might also like recipes such as Mustard-Herb Grilled Tenderloin, Field Greens and Grilled Veggie Salad With Mustard Herb Dressing, and Herb-Mustard Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

¼ cup Dijon mustard

½ tablespoon dried basil

2 tablespoons dried parsley

1 tablespoon dried oregano

½ teaspoon paprika

¼ teaspoon pepper

¼ teaspoon salt

2 tablespoons water

1 whole chicken, cut up into pieces

Equipment:

grill

bowl

Cooking instruction summary:

In a small bowl, stir together mustard, spices and water until smooth.Grill chicken for 50 - 60 minutes over medium indirect heat.During the last 10 minutes of grilling, brush chicken with a sauce until coated.

 

Step by step:


1. In a small bowl, stir together mustard, spices and water until smooth.Grill chicken for 50 - 60 minutes over medium indirect heat.During the last 10 minutes of grilling, brush chicken with a sauce until coated.


Nutrition Information:

Quickview
428k Calories
36g Protein
29g Total Fat
2g Carbs
13% Health Score
Limit These
Calories
428k
21%

Fat
29g
45%

  Saturated Fat
8g
52%

Carbohydrates
2g
1%

  Sugar
0.29g
0%

Cholesterol
142mg
48%

Sodium
461mg
20%

Get Enough Of These
Protein
36g
73%

Vitamin B3
13mg
66%

Selenium
32µg
47%

Vitamin B6
0.71mg
36%

Vitamin K
33µg
32%

Phosphorus
305mg
31%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Iron
3mg
17%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Magnesium
57mg
14%

Potassium
444mg
13%

Vitamin B1
0.17mg
12%

Vitamin B12
0.59µg
10%

Vitamin A
445IU
9%

Calcium
73mg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Fiber
1g
6%

Vitamin C
4mg
6%

Folate
18µg
5%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

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