Green Bean Curry with Peas and Cashews

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Green Bean Curry with Peas and Cashews could be an awesome recipe to try. One serving contains 352 calories, 12g of protein, and 17g of fat. For $1.48 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a rather inexpensive recipe for fans of Indian food. 1307 people were glad they tried this recipe. Head to the store and pick up roasted cashews, green beans, raisins, and a few other things to make it today. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a great spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Green Curry Stir-Fry with Cashews, Thai Fish Green Curry with Asparagus and Peas, and Easy Green Curry With Chicken, Bell Pepper, and Sugar Snap Peas.

Servings: 4

 

Ingredients:

2 Tbs. mild Indian curry paste, such as Patak's

4 cups frozen green beans

2 cups frozen peas

½ cup raisins

1 cup coarsely chopped roasted unsalted cashews

Equipment:

measuring cup

frying pan

Cooking instruction summary:

1. Place raisins in measuring cup, and cover with enough boiling water to make 1 cup. Let stand 5 minutes. Drain, and reserve liquid.2. Combine curry paste with 1/4 cup raisin-soaking liquid in large skillet. Cook 1 minute over medium-high heat, or until curry paste darkens and becomes fragrant.3. Add green beans, raisins, and remaining raisin-soaking liquid; cover skillet, and cook 2 minutes. Add peas, stir to coat vegetables with liquid, cover, and cook 2 minutes more, or until peas are mostly defrosted. Season with salt and pepper, if desired, and cook 3 to 4 minutes more, uncovered, or until skillet is dry and vegetables are bright green and tender. Serve sprinkled with cashews.

 

Step by step:


1. Place raisins in measuring cup, and cover with enough boiling water to make 1 cup.

2. Let stand 5 minutes.

3. Drain, and reserve liquid.

4. Combine curry paste with 1/4 cup raisin-soaking liquid in large skillet. Cook 1 minute over medium-high heat, or until curry paste darkens and becomes fragrant.

5. Add green beans, raisins, and remaining raisin-soaking liquid; cover skillet, and cook 2 minutes. 

6. Add peas, stir to coat vegetables with liquid, cover, and cook 2 minutes more, or until peas are mostly defrosted. Season with salt and pepper, if desired, and cook 3 to 4 minutes more, uncovered, or until skillet is dry and vegetables are bright green and tender.

7. Serve sprinkled with cashews.


Nutrition Information:

Quickview
351k Calories
11g Protein
17g Total Fat
44g Carbs
87% Health Score
Limit These
Calories
351k
18%

Fat
17g
26%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
11g
24%

Vitamin C
44mg
53%

Copper
1mg
51%

Vitamin A
2494IU
50%

Vitamin K
45µg
44%

Manganese
0.87mg
43%

Fiber
9g
37%

Magnesium
145mg
36%

Phosphorus
301mg
30%

Iron
4mg
27%

Folate
107µg
27%

Vitamin B1
0.37mg
25%

Potassium
752mg
21%

Zinc
3mg
21%

Vitamin B6
0.4mg
20%

Vitamin B2
0.31mg
18%

Vitamin B3
3mg
15%

Calcium
89mg
9%

Selenium
6µg
9%

Vitamin B5
0.75mg
7%

Vitamin E
0.86mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

Popular Recipes
s for Gluten-Free Chocolate Chip Cookies

Healthy Green Kitchen

Perfect pancakes

BBC Good Food

Caraway-roasted carrot & feta salad

BBC Good Food

Chocolate Beet Cake

Foodnetwork

Boiled Egg Curry

foodista.com