Granola Krunch Chocolate Bark (nut free)

Granola Krunch Chocolate Bark (nut free) takes about 5 minutes from beginning to end. One portion of this dish contains around 3g of protein, 15g of fat, and a total of 301 calories. For 42 cents per serving, you get a side dish that serves 5. 1572 people have made this recipe and would make it again. Head to the store and pick up chocolate chips, gluten-free o cereal, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Pale Omg. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 17%, this dish is rather bad. Try Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars, Gluten & Nut Free Toffee Crunch Bark {Refined Sugar Free}, and Nut Free Gluten Free Honey Granola for similar recipes.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

1½ cup Enjoy Life Chocolate Chips (or other dark chocolate chips)

½ cup Steve's Paleo Nut Free Krunch Cereal

pinch of salt

2-3 tablespoons unsweetened shredded coconut

Equipment:

double boiler

glass baking pan

baking paper

baking sheet

Cooking instruction summary:

Melt chocolate in a double boiler.Pour chocolate onto a parchment paper lined baking sheet (I used an 8×8 glass baking dish because it fit in the freezer) and spread out evenly.Sprinkle the warm chocolate with krunch cereal, shredded coconut, and a bit of salt.Place in freeze to freeze for over an hour.Break into pieces and serve immediately.Store in container in the freezer. Will keep for a multiple weeks.

 

Step by step:


1. Melt chocolate in a double boiler.

2. Pour chocolate onto a parchment paper lined baking sheet (I used an 8×8 glass baking dish because it fit in the freezer) and spread out evenly.Sprinkle the warm chocolate with krunch cereal, shredded coconut, and a bit of salt.

3. Place in freeze to freeze for over an hour.Break into pieces and serve immediately.Store in container in the freezer. Will keep for a multiple weeks.


Nutrition Information:

Quickview
300k Calories
3g Protein
14g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
300k
15%

Fat
14g
23%

  Saturated Fat
9g
60%

Carbohydrates
39g
13%

  Sugar
34g
38%

Cholesterol
8mg
3%

Sodium
59mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin D
4µg
27%

Fiber
2g
9%

Iron
1mg
9%

Calcium
73mg
7%

Folate
20µg
5%

Manganese
0.08mg
4%

Vitamin A
170IU
3%

Vitamin B6
0.06mg
3%

Zinc
0.44mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.52mg
3%

Vitamin B12
0.15µg
3%

Phosphorus
16mg
2%

Magnesium
5mg
1%

Copper
0.02mg
1%

Vitamin C
0.97mg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Two little kids, aged six and eight, decide it's time to learn how to swear. So, the eight-year-old says to the six-year-old, "Okay, you say `ass' and I'll say `hell'". All excited about their plan, they troop downstairs, where their mother asks them what they'd like for breakfast. "Aw, hell," says the eight-year-old, "gimme some Cheerios." His mother backhands him off the stool, sending him bawling out of the room, and turns to the younger brother. "What'll you have?" "I dunno," quavers the six-year-old, "but you can bet your ass it ain't gonna be Cheerios."

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