Quick Chicken-Parmesan Pasta

Quick Chicken-Parmesan Pasta might be just the main course you are searching for. This recipe makes 4 servings with 276 calories, 17g of protein, and 10g of fat each. For 90 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 17 people were glad they tried this recipe. A mixture of broccoli, chicken breast, rotini pasta, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Kraft Recipes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Quick Pastan e Fagioli With Parmesan, Quick Garlic Pasta with Olive Oil and Parmesan, and Quick Chicken Parmesan.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 pkg. (10 oz.) frozen chopped broccoli

1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

2 Tbsp. olive oil

1/4 cup KRAFT Grated Parmesan Cheese

2 cups rotini pasta, uncooked

1 tomato, coarsely chopped

Equipment:

microwave

bowl

Cooking instruction summary:

Cook pasta as directed on package, omitting salt. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain. Drain pasta; place in large bowl. Add oil and cheese; toss to coat. Add broccoli mixture and tomatoes; mix lightly.

 

Step by step:


1. Cook pasta as directed on package, omitting salt.

2. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain.

3. Drain pasta; place in large bowl.

4. Add oil and cheese; toss to coat.

5. Add broccoli mixture and tomatoes; mix lightly.


Nutrition Information:

Quickview
275k Calories
17g Protein
10g Total Fat
28g Carbs
32% Health Score
Limit These
Calories
275k
14%

Fat
10g
16%

  Saturated Fat
2g
15%

Carbohydrates
28g
10%

  Sugar
2g
3%

Cholesterol
31mg
10%

Sodium
176mg
8%

Get Enough Of These
Protein
17g
35%

Vitamin C
67mg
82%

Vitamin K
78µg
75%

Selenium
35µg
51%

Vitamin B3
5mg
28%

Vitamin B6
0.52mg
26%

Phosphorus
243mg
24%

Manganese
0.47mg
23%

Vitamin A
759IU
15%

Potassium
526mg
15%

Folate
56µg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Calcium
118mg
12%

Vitamin B2
0.17mg
10%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Copper
0.15mg
8%

Iron
1mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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