Quick Chicken-Parmesan Pasta

Quick Chicken-Parmesan Pasta might be just the main course you are searching for. This recipe makes 4 servings with 276 calories, 17g of protein, and 10g of fat each. For 90 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 17 people were glad they tried this recipe. A mixture of broccoli, chicken breast, rotini pasta, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Kraft Recipes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Quick Pastan e Fagioli With Parmesan, Quick Garlic Pasta with Olive Oil and Parmesan, and Quick Chicken Parmesan.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 pkg. (10 oz.) frozen chopped broccoli

1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

2 Tbsp. olive oil

1/4 cup KRAFT Grated Parmesan Cheese

2 cups rotini pasta, uncooked

1 tomato, coarsely chopped

Equipment:

microwave

bowl

Cooking instruction summary:

Cook pasta as directed on package, omitting salt. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain. Drain pasta; place in large bowl. Add oil and cheese; toss to coat. Add broccoli mixture and tomatoes; mix lightly.

 

Step by step:


1. Cook pasta as directed on package, omitting salt.

2. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain.

3. Drain pasta; place in large bowl.

4. Add oil and cheese; toss to coat.

5. Add broccoli mixture and tomatoes; mix lightly.


Nutrition Information:

Quickview
275k Calories
17g Protein
10g Total Fat
28g Carbs
32% Health Score
Limit These
Calories
275k
14%

Fat
10g
16%

  Saturated Fat
2g
15%

Carbohydrates
28g
10%

  Sugar
2g
3%

Cholesterol
31mg
10%

Sodium
176mg
8%

Get Enough Of These
Protein
17g
35%

Vitamin C
67mg
82%

Vitamin K
78µg
75%

Selenium
35µg
51%

Vitamin B3
5mg
28%

Vitamin B6
0.52mg
26%

Phosphorus
243mg
24%

Manganese
0.47mg
23%

Vitamin A
759IU
15%

Potassium
526mg
15%

Folate
56µg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Calcium
118mg
12%

Vitamin B2
0.17mg
10%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Copper
0.15mg
8%

Iron
1mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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