Quick Chicken-Parmesan Pasta

Quick Chicken-Parmesan Pasta might be just the main course you are searching for. This recipe makes 4 servings with 276 calories, 17g of protein, and 10g of fat each. For 90 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 17 people were glad they tried this recipe. A mixture of broccoli, chicken breast, rotini pasta, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Kraft Recipes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Quick Pastan e Fagioli With Parmesan, Quick Garlic Pasta with Olive Oil and Parmesan, and Quick Chicken Parmesan.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 pkg. (10 oz.) frozen chopped broccoli

1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

2 Tbsp. olive oil

1/4 cup KRAFT Grated Parmesan Cheese

2 cups rotini pasta, uncooked

1 tomato, coarsely chopped

Equipment:

microwave

bowl

Cooking instruction summary:

Cook pasta as directed on package, omitting salt. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain. Drain pasta; place in large bowl. Add oil and cheese; toss to coat. Add broccoli mixture and tomatoes; mix lightly.

 

Step by step:


1. Cook pasta as directed on package, omitting salt.

2. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain.

3. Drain pasta; place in large bowl.

4. Add oil and cheese; toss to coat.

5. Add broccoli mixture and tomatoes; mix lightly.


Nutrition Information:

Quickview
275k Calories
17g Protein
10g Total Fat
28g Carbs
32% Health Score
Limit These
Calories
275k
14%

Fat
10g
16%

  Saturated Fat
2g
15%

Carbohydrates
28g
10%

  Sugar
2g
3%

Cholesterol
31mg
10%

Sodium
176mg
8%

Get Enough Of These
Protein
17g
35%

Vitamin C
67mg
82%

Vitamin K
78µg
75%

Selenium
35µg
51%

Vitamin B3
5mg
28%

Vitamin B6
0.52mg
26%

Phosphorus
243mg
24%

Manganese
0.47mg
23%

Vitamin A
759IU
15%

Potassium
526mg
15%

Folate
56µg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Calcium
118mg
12%

Vitamin B2
0.17mg
10%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Copper
0.15mg
8%

Iron
1mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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