Easy Shrimp and Feta Quinoa

Easy Shrimp and Feta Quinoa could be just the gluten free and pescatarian recipe you've been looking for. This recipe serves 4. One portion of this dish contains roughly 21g of protein, 23g of fat, and a total of 417 calories. For $2.65 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of lemon juice, kalamatan olives, sun-dried tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by This Gal Cooks. 51 person were glad they tried this recipe. A couple people really liked this main course. From preparation to the plate, this recipe takes about 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is super. Quinoa Salad with Shrimp and Feta, Herbed Quinoa With Turkey, Shrimp, Chick Peas, Cucumber And Feta, and How Easy is This ! Herbed Quinoa with Shrimp and Zucchini are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tsp of cider vinegar

1 tsp of dried dill

3oz of feta

1 tbsp of fresh cilantro, chopped

1 tbsp of fresh mint, chopped

1 clove of garlic, minced

1/3 cup of kalamata olives

1/4 cup of lemon juice

1/4 cup plus 1 tbsp of olive oil

1 cup of uncooked quinoa

1/2lb of shrimp, peeled, deveined and chopped

2 tbsp of chopped sun-dried tomatoes

Equipment:

rice cooker

bowl

frying pan

oven

Cooking instruction summary:

Cook the quinoa according to package directions. I chose to cook mine in a rice cooker. If using a rice cooker, follow the directions for cooking rice.Toss the shrimp in a bowl with 1 tbsp of olive oil, the minced garlic and salt and pepper. Lay flat on a pan and broil for about 2-3 minutes per side. Remove from the oven and set aside.In a large bowl, add all of the ingredients together and mix well.

 

Step by step:


1. Cook the quinoa according to package directions. I chose to cook mine in a rice cooker. If using a rice cooker, follow the directions for cooking rice.Toss the shrimp in a bowl with 1 tbsp of olive oil, the minced garlic and salt and pepper. Lay flat on a pan and broil for about 2-3 minutes per side.

2. Remove from the oven and set aside.In a large bowl, add all of the ingredients together and mix well.


Nutrition Information:

Quickview
417k Calories
21g Protein
23g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
417k
21%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
31g
10%

  Sugar
2g
3%

Cholesterol
161mg
54%

Sodium
862mg
38%

Get Enough Of These
Protein
21g
42%

Manganese
1mg
59%

Selenium
34µg
49%

Phosphorus
389mg
39%

Magnesium
115mg
29%

Vitamin E
4mg
27%

Folate
95µg
24%

Copper
0.46mg
23%

Calcium
223mg
22%

Iron
3mg
21%

Zinc
3mg
21%

Vitamin B2
0.34mg
20%

Vitamin B6
0.34mg
17%

Fiber
3g
15%

Vitamin B1
0.21mg
14%

Vitamin B12
0.78µg
13%

Potassium
419mg
12%

Vitamin C
9mg
12%

Vitamin K
10µg
10%

Vitamin B3
1mg
7%

Vitamin B5
0.69mg
7%

Vitamin A
201IU
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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