Easy Shrimp and Feta Quinoa

Easy Shrimp and Feta Quinoa could be just the gluten free and pescatarian recipe you've been looking for. This recipe serves 4. One portion of this dish contains roughly 21g of protein, 23g of fat, and a total of 417 calories. For $2.65 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of lemon juice, kalamatan olives, sun-dried tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by This Gal Cooks. 51 person were glad they tried this recipe. A couple people really liked this main course. From preparation to the plate, this recipe takes about 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is super. Quinoa Salad with Shrimp and Feta, Herbed Quinoa With Turkey, Shrimp, Chick Peas, Cucumber And Feta, and How Easy is This ! Herbed Quinoa with Shrimp and Zucchini are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tsp of cider vinegar

1 tsp of dried dill

3oz of feta

1 tbsp of fresh cilantro, chopped

1 tbsp of fresh mint, chopped

1 clove of garlic, minced

1/3 cup of kalamata olives

1/4 cup of lemon juice

1/4 cup plus 1 tbsp of olive oil

1 cup of uncooked quinoa

1/2lb of shrimp, peeled, deveined and chopped

2 tbsp of chopped sun-dried tomatoes

Equipment:

rice cooker

bowl

frying pan

oven

Cooking instruction summary:

Cook the quinoa according to package directions. I chose to cook mine in a rice cooker. If using a rice cooker, follow the directions for cooking rice.Toss the shrimp in a bowl with 1 tbsp of olive oil, the minced garlic and salt and pepper. Lay flat on a pan and broil for about 2-3 minutes per side. Remove from the oven and set aside.In a large bowl, add all of the ingredients together and mix well.

 

Step by step:


1. Cook the quinoa according to package directions. I chose to cook mine in a rice cooker. If using a rice cooker, follow the directions for cooking rice.Toss the shrimp in a bowl with 1 tbsp of olive oil, the minced garlic and salt and pepper. Lay flat on a pan and broil for about 2-3 minutes per side.

2. Remove from the oven and set aside.In a large bowl, add all of the ingredients together and mix well.


Nutrition Information:

Quickview
417k Calories
21g Protein
23g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
417k
21%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
31g
10%

  Sugar
2g
3%

Cholesterol
161mg
54%

Sodium
862mg
38%

Get Enough Of These
Protein
21g
42%

Manganese
1mg
59%

Selenium
34µg
49%

Phosphorus
389mg
39%

Magnesium
115mg
29%

Vitamin E
4mg
27%

Folate
95µg
24%

Copper
0.46mg
23%

Calcium
223mg
22%

Iron
3mg
21%

Zinc
3mg
21%

Vitamin B2
0.34mg
20%

Vitamin B6
0.34mg
17%

Fiber
3g
15%

Vitamin B1
0.21mg
14%

Vitamin B12
0.78µg
13%

Potassium
419mg
12%

Vitamin C
9mg
12%

Vitamin K
10µg
10%

Vitamin B3
1mg
7%

Vitamin B5
0.69mg
7%

Vitamin A
201IU
4%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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