Tilapia with Browned Butter and Lemon Sauce

The recipe Tilapia with Browned Butter and Lemon Sauce can be made in about 12 minutes. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 403 calories, 35g of protein, and 28g of fat per serving. For $3.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. 6430 people found this recipe to be flavorful and satisfying. Head to the store and pick up butter, tilapia, lemons, and a few other things to make it today. It is brought to you by Add A Pinch. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Similar recipes include Asparagus With Lemon Browned Butter Sauce, Seared Scallops with Browned Butter Lemon Sauce, and Tilapia with Balsamic Browned Butter and Creamy Farfalle with Bacon, Tomato and Peas.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 tablespoons butter

3 sprigs fresh rosemary

2 lemons, sliced thinly

olive oil

4 Tilapia filets, thawed

Equipment:

frying pan

Cooking instruction summary:

Drizzle olive oil into a skillet over medium-high heat. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes. Remove fish from skillet and spoon browned butter and lemon sauce on top.

 

Step by step:


1. Drizzle olive oil into a skillet over medium-high heat.

2. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking.

3. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes.

4. Remove fish from skillet and spoon browned butter and lemon sauce on top.


Nutrition Information:

Quickview
403k Calories
34g Protein
28g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
403k
20%

Fat
28g
44%

  Saturated Fat
10g
63%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
115mg
38%

Sodium
189mg
8%

Get Enough Of These
Protein
34g
70%

Selenium
71µg
102%

Vitamin B12
2µg
45%

Vitamin D
5µg
37%

Vitamin C
28mg
35%

Vitamin B3
6mg
33%

Phosphorus
301mg
30%

Vitamin E
3mg
21%

Potassium
591mg
17%

Vitamin B6
0.32mg
16%

Magnesium
50mg
13%

Folate
47µg
12%

Vitamin K
11µg
11%

Vitamin B5
0.95mg
9%

Iron
1mg
8%

Copper
0.15mg
7%

Vitamin A
363IU
7%

Vitamin B2
0.12mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Zinc
0.61mg
4%

Manganese
0.08mg
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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