Tilapia with Browned Butter and Lemon Sauce

The recipe Tilapia with Browned Butter and Lemon Sauce can be made in about 12 minutes. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 403 calories, 35g of protein, and 28g of fat per serving. For $3.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. 6430 people found this recipe to be flavorful and satisfying. Head to the store and pick up butter, tilapia, lemons, and a few other things to make it today. It is brought to you by Add A Pinch. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Similar recipes include Asparagus With Lemon Browned Butter Sauce, Seared Scallops with Browned Butter Lemon Sauce, and Tilapia with Balsamic Browned Butter and Creamy Farfalle with Bacon, Tomato and Peas.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 tablespoons butter

3 sprigs fresh rosemary

2 lemons, sliced thinly

olive oil

4 Tilapia filets, thawed

Equipment:

frying pan

Cooking instruction summary:

Drizzle olive oil into a skillet over medium-high heat. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes. Remove fish from skillet and spoon browned butter and lemon sauce on top.

 

Step by step:


1. Drizzle olive oil into a skillet over medium-high heat.

2. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking.

3. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes.

4. Remove fish from skillet and spoon browned butter and lemon sauce on top.


Nutrition Information:

Quickview
403k Calories
34g Protein
28g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
403k
20%

Fat
28g
44%

  Saturated Fat
10g
63%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
115mg
38%

Sodium
189mg
8%

Get Enough Of These
Protein
34g
70%

Selenium
71µg
102%

Vitamin B12
2µg
45%

Vitamin D
5µg
37%

Vitamin C
28mg
35%

Vitamin B3
6mg
33%

Phosphorus
301mg
30%

Vitamin E
3mg
21%

Potassium
591mg
17%

Vitamin B6
0.32mg
16%

Magnesium
50mg
13%

Folate
47µg
12%

Vitamin K
11µg
11%

Vitamin B5
0.95mg
9%

Iron
1mg
8%

Copper
0.15mg
7%

Vitamin A
363IU
7%

Vitamin B2
0.12mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Zinc
0.61mg
4%

Manganese
0.08mg
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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