Sneak Peek : Lemon, Chicken + Broccoli

Sneak Peek : Lemon, Chicken + Broccoli might be just the side dish you are searching for. One portion of this dish contains about 6g of protein, 15g of fat, and a total of 217 calories. This recipe serves 2. For 90 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 16 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Paleo on a Budget. From preparation to the plate, this recipe takes approximately 35 minutes. If you have lemons, Salt & Pepper, fat of choice, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. If you like this recipe, you might also like recipes such as A Sneak Peek of Episode 2 MasterChef Australia Season 6 & My Dairy Free Lemon, Lime & Bitters Cupcakes, Sneak Peek : Tacos, and Sneak Peek : Blueberry Rosemary Ice Cream.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

12 oz. cooked broccoli

1 tsp. dried basil

fat of choice

1–2 lemons

1 medium onion, medium-finely diced

1 tsp. dried oregano salt and pepper

Equipment:

frying pan

Cooking instruction summary:

Heat a large skillet with your fat of choice over medium heat.Add your onion and mushrooms and let them start to soften.While they are cooking, chop up your chicken and add it to the skillet. Mix well and allow it to cook.When its almost cooked through, add in your cumin, juice of half a lemon, and your broccoli. Mix.Add your basil, oregano, and juice of another half a lemon to the pan. Add a little more fat, salt, and pepper to the pan when your chicken is cooked. Mix it once again.Taste test and adjust seasoning as needed. Depend- ing on how juicy your lemon is, you might need another half or whole lemons worth of juice.Enjoy!

 

Step by step:


1. Heat a large skillet with your fat of choice over medium heat.

2. Add your onion and mushrooms and let them start to soften.While they are cooking, chop up your chicken and add it to the skillet.

3. Mix well and allow it to cook.When its almost cooked through, add in your cumin, juice of half a lemon, and your broccoli.

4. Mix.

5. Add your basil, oregano, and juice of another half a lemon to the pan.

6. Add a little more fat, salt, and pepper to the pan when your chicken is cooked.

7. Mix it once again.Taste test and adjust seasoning as needed. Depend- ing on how juicy your lemon is, you might need another half or whole lemons worth of juice.Enjoy!


Nutrition Information:

Quickview
216k Calories
6g Protein
14g Total Fat
21g Carbs
21% Health Score
Limit These
Calories
216k
11%

Fat
14g
23%

  Saturated Fat
11g
72%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1222mg
53%

Get Enough Of These
Protein
6g
12%

Vitamin C
184mg
224%

Vitamin K
182µg
174%

Folate
124µg
31%

Fiber
7g
28%

Manganese
0.48mg
24%

Vitamin A
1075IU
22%

Vitamin B6
0.41mg
21%

Potassium
701mg
20%

Phosphorus
137mg
14%

Vitamin B2
0.23mg
13%

Vitamin E
1mg
13%

Magnesium
48mg
12%

Calcium
115mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.17mg
11%

Iron
2mg
11%

Selenium
4µg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Zinc
0.85mg
6%

covered percent of daily need
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