(Skinny!) BBQ Baked Chicken Wings

(Skinny!) BBQ Baked Chicken Wings might be a good recipe to expand your hor d'oeuvre recipe box. Watching your figure? This gluten free and dairy free recipe has 76 calories, 5g of protein, and 4g of fat per serving. This recipe serves 36. For 31 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 168 would say it hit the spot. It is brought to you by Gimme Some Oven. A mixture of smoked paprika, salt, garlic powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 13%. If you like this recipe, take a look at these similar recipes: Oven Baked Chicken Wings With Sweet Bbq Sauce, Easy Baked Honey BBQ Wings, and Paleo Baked BBQ Cauliflower Wings.

Servings: 36

 

Ingredients:

1/2 cup apple cider vinegar

1/2 tsp. freshly-ground black pepper

1 (15 oz.) can tomato sauce

18 chicken wings, skinless

1 tsp. garlic powder

1/3 cup honey

2 tsp. liquid smoke

1/4 cup molasses

1/2 tsp. onion powder

1/2 tsp. salt

1 tsp. smoked paprika

1/4 cup tomato paste

3 Tbsp. worcestershire

Equipment:

baking paper

baking sheet

mixing bowl

wire rack

oven

sauce pan

whisk

Cooking instruction summary:

Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper, then place a wire rack on top of it and grease it with cooking spray. (If you don't have a wire rack, you can bake the chicken directly on the parchment.)In a large mixing bowl, combine chicken wings and bbq sauce. Gently toss to coat.Transfer chicken wings to the prepared baking rack, and line them up in a single layer. Bake for 25-30 minutes, or until the chicken is cooked through. Remove from oven, then brush with the remaining bbq sauce. Serve warm.Whisk all ingredients together in a medium saucepan. Simmer over medium-low heat for 20 minutes, or until the sauce has slightly thickened.

 

Step by step:


1. Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper, then place a wire rack on top of it and grease it with cooking spray. (If you don't have a wire rack, you can bake the chicken directly on the parchment.)In a large mixing bowl, combine chicken wings and bbq sauce. Gently toss to coat.

2. Transfer chicken wings to the prepared baking rack, and line them up in a single layer.

3. Bake for 25-30 minutes, or until the chicken is cooked through.

4. Remove from oven, then brush with the remaining bbq sauce.

5. Serve warm.

6. Whisk all ingredients together in a medium saucepan. Simmer over medium-low heat for 20 minutes, or until the sauce has slightly thickened.


Nutrition Information:

Quickview
76k Calories
4g Protein
3g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
76k
4%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
5g
6%

Cholesterol
18mg
6%

Sodium
141mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin B3
1mg
8%

Selenium
4µg
6%

Vitamin B6
0.12mg
6%

Potassium
147mg
4%

Phosphorus
38mg
4%

Manganese
0.07mg
4%

Iron
0.63mg
4%

Magnesium
13mg
3%

Vitamin A
142IU
3%

Zinc
0.38mg
3%

Vitamin B5
0.25mg
2%

Copper
0.05mg
2%

Vitamin E
0.34mg
2%

Vitamin B2
0.04mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.08µg
1%

Calcium
12mg
1%

Vitamin B1
0.02mg
1%

Fiber
0.3g
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

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