Italian Sausage Quiche

The recipe Italian Sausage Quiche could satisfy your Mediterranean craving in around 1 hour and 5 minutes. This main course has 536 calories, 21g of protein, and 44g of fat per serving. This recipe serves 6. For $1.47 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 641 person were glad they tried this recipe. It is a good option if you're following a ketogenic diet. This recipe from Taste of Home requires fresh parsley, sharp cheddar cheese, filo pastry, and green bell pepper. With a spoonacular score of 47%, this dish is solid. If you like this recipe, take a look at these similar recipes: Italian sausage-Broccoli Quiche, Italian Sausage Stromboli (Aka Sausage Bread), and Sausage Quiche.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Directions Preheat oven to 450°. Roll out pastry to fit a 9-in. pie plate. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights. Bake 8 minutes. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack. Reduce oven temperature to 375°. Meanwhile, in a large skillet, cook sausage, onion, green pepper and jalapeno over medium heat until meat is no longer pink; drain. Spoon into shell and sprinkle with cheese. In a large bowl, whisk remaining ingredients; pour over cheese. Bake 35-40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Italian Sausage Quiche in Taste of HomeOctober 2011, p73 Nutritional Facts 1 piece equals 528 calories, 42 g fat (21 g saturated fat), 217 mg cholesterol, 702 mg sodium, 21 g carbohydrate, trace fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:

1. Preheat oven to 450°.

2. Roll out pastry to fit a 9-in. pie plate.

3. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights.

4. Bake 8 minutes.

5. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack. Reduce oven temperature to 375°.

6. Meanwhile, in a large skillet, cook sausage, onion, green pepper and jalapeno over medium heat until meat is no longer pink; drain. Spoon into shell and sprinkle with cheese.

7. In a large bowl, whisk remaining ingredients; pour over cheese.

8. Bake 35-40 minutes or until a knife inserted near center comes out clean.

9. Let stand 10 minutes before cutting.

Nutrition Information:

covered percent of daily need