Crumbed Chicken Rolls with Quick-Pickled Cucumber

Crumbed Chicken Rolls with Quick-Pickled Cucumber could be just the dairy free recipe you've been looking for. This recipe serves 4. One portion of this dish contains around 36g of protein, 16g of fat, and a total of 560 calories. For $2.92 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A couple people really liked this main course. It is brought to you by Simply Delicious Food. A mixture of sugar, flour, lettuce, and a handful of other ingredients are all it takes to make this recipe so tasty. 32 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Quick Pickled Cucumber Salad, Quick Cucumber And Red-onion Pickled Salad, and Salmon Burgers with Quick-Pickled Cucumber Salad are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 packets Knorr Crispy & Tasty Chicken Coating

half an English cucumber, thinly sliced

2 eggs, lightly beaten

250ml (1 cup) flour, seasoned with salt and pepper

lettuce

mayonnaise

15ml (1 Tbsp) salt

4 skinless, boneless chicken breasts

4 soft rolls, warmed in the oven

15ml (1 Tbsp) sugar

250ml (1 cup) sunflower oil, for frying

250ml (1 cup) white vinegar

Equipment:

bowl

meat tenderizer

rolling pin

frying pan

Cooking instruction summary:

First make the pickled cucumber. Place the cucumber slices in a bowl.Heat the vinegar, sugar and salt in a microwaveable bowl/jug for 1 minute.Pour the hot vinegar over the cucumber and allow to sit for 10 minutes.Halve the chicken breasts horizontally so you have two thin fillets of chicken for each breast. Flatten the fillets slightly with a rolling pin or meat mallet.Place the flour, eggs and crumb coating in three separate bowls.Coat the chicken fillets first in the flour, then in the egg and finally in the crumb coating.Heat the oil in a large frying pan.Fry the chicken until golden brown and cooked through on both sides.To serve, halve the rolls and add lettuce leaves and mayonnaise to each one.Add the chicken and the pickled cucumber.Serve immediately.

 

Step by step:


1. First make the pickled cucumber.

2. Place the cucumber slices in a bowl.

3. Heat the vinegar, sugar and salt in a microwaveable bowl/jug for 1 minute.

4. Pour the hot vinegar over the cucumber and allow to sit for 10 minutes.Halve the chicken breasts horizontally so you have two thin fillets of chicken for each breast. Flatten the fillets slightly with a rolling pin or meat mallet.

5. Place the flour, eggs and crumb coating in three separate bowls.Coat the chicken fillets first in the flour, then in the egg and finally in the crumb coating.

6. Heat the oil in a large frying pan.Fry the chicken until golden brown and cooked through on both sides.To serve, halve the rolls and add lettuce leaves and mayonnaise to each one.

7. Add the chicken and the pickled cucumber.

8. Serve immediately.


Nutrition Information:

Quickview
559k Calories
36g Protein
16g Total Fat
62g Carbs
17% Health Score
Limit These
Calories
559k
28%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
62g
21%

  Sugar
9g
10%

Cholesterol
156mg
52%

Sodium
2235mg
97%

Get Enough Of These
Protein
36g
73%

Selenium
54µg
77%

Iron
13mg
74%

Vitamin B3
13mg
69%

Vitamin B6
0.94mg
47%

Phosphorus
337mg
34%

Vitamin K
28µg
27%

Folate
98µg
25%

Vitamin B1
0.36mg
24%

Vitamin B2
0.39mg
23%

Vitamin B5
2mg
22%

Vitamin E
3mg
20%

Manganese
0.39mg
19%

Potassium
612mg
18%

Vitamin A
603IU
12%

Fiber
2g
12%

Magnesium
46mg
12%

Zinc
1mg
9%

Vitamin B12
0.43µg
7%

Copper
0.12mg
6%

Calcium
50mg
5%

Vitamin C
3mg
5%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

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