Beef & Potato Skillet Supper for #SundaySupper around the #FamilyDinnerTable

If you have about 45 minutes to spend in the kitchen, Beef & Potato Skillet Supper for #SundaySupper around the #FamilyDinnerTable might be a great gluten free recipe to try. One portion of this dish contains roughly 48g of protein, 51g of fat, and a total of 752 calories. This recipe serves 4 and costs $2.86 per serving. It works well as a rather inexpensive main course. 992 people were glad they tried this recipe. Head to the store and pick up olive oil, paprika, dry mustard, and a few other things to make it today. It is brought to you by Cupcakes and Kale Chips. Overall, this recipe earns an excellent spoonacular score of 92%. Similar recipes include Meatloaf for #SundaySupper #FamilyDinnerTable, Cheeseburger Chowder for #SundaySupper #FamilyDinnerTable, and Picadillo-Stuffed Chiles Rellenos #SundaySupper #FamilyDinnerTable.

Servings: 4

 

Ingredients:

1½ c chicken broth

2 T cornstarch

1 t dry mustard

½ t garlic powder

1¼ - 1½ lb ground beef

oz. mushrooms, sliced (I used baby bellas, but white mushrooms would be fine, also)

1 T olive oil

1 medium onion or half of a large onion, chopped

1 t paprika

1 c plain Greek yogurt (I used nonfat Chobani)

salt and pepper

2 c (about 8 oz.) shredded cheddar cheese (I used Cabot Light Sharp Cheddar)

¼ c water

1 lb white potatoes, sliced about ¼ in. thick (peeled, if desired)

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large skillet, heat the olive oil over medium heat, add the onions, and cook 2-3 minutes,or until starting to soften and turn translucent.Add potatoes and a pinch of salt and pepper, and saute for 4-5 minutes to start to cook and slightly brown the potatoes.Add the mushrooms and cook for another 4-5 minutes, or until mushrooms are softened.Remove the contents of the skillet to a bowl and set aside.Return the skillet to medium heat and add the ground beef, a pinch of salt and pepper, and garlic powder.Cook until the ground beef is fully coked through and browned, breaking up the meat as it cooks. Drain any excess grease from the pan.Add the potato mixture back to the skillet with the gorund beef, and add paprika, dry mustard, and chicken broth, cover and simmer 5-10 minutes, or until the potatoes have softened.Add Greek yogurt and cheddar cheese, and stir until combined and cheese has completely melted.Slurry the cornstarch in the water and add to the skillet.Bring to a simmer and cook until thickened and heated through.Adjust seasoning with salt and pepper.

 

Step by step:


1. In a large skillet, heat the olive oil over medium heat, add the onions, and cook 2-3 minutes,or until starting to soften and turn translucent.

2. Add potatoes and a pinch of salt and pepper, and saute for 4-5 minutes to start to cook and slightly brown the potatoes.

3. Add the mushrooms and cook for another 4-5 minutes, or until mushrooms are softened.

4. Remove the contents of the skillet to a bowl and set aside.Return the skillet to medium heat and add the ground beef, a pinch of salt and pepper, and garlic powder.Cook until the ground beef is fully coked through and browned, breaking up the meat as it cooks.

5. Drain any excess grease from the pan.

6. Add the potato mixture back to the skillet with the gorund beef, and add paprika, dry mustard, and chicken broth, cover and simmer 5-10 minutes, or until the potatoes have softened.

7. Add Greek yogurt and cheddar cheese, and stir until combined and cheese has completely melted.Slurry the cornstarch in the water and add to the skillet.Bring to a simmer and cook until thickened and heated through.Adjust seasoning with salt and pepper.


Nutrition Information:

Quickview
773k Calories
47g Protein
51g Total Fat
29g Carbs
26% Health Score
Limit These
Calories
773k
39%

Fat
51g
79%

  Saturated Fat
23g
147%

Carbohydrates
29g
10%

  Sugar
4g
5%

Cholesterol
162mg
54%

Sodium
991mg
43%

Get Enough Of These
Protein
47g
94%

Phosphorus
679mg
68%

Vitamin B12
3µg
65%

Zinc
8mg
57%

Selenium
36µg
52%

Calcium
518mg
52%

Vitamin B6
0.93mg
47%

Vitamin B3
8mg
41%

Vitamin B2
0.65mg
38%

Vitamin C
30mg
37%

Potassium
1140mg
33%

Iron
4mg
25%

Magnesium
79mg
20%

Vitamin A
858IU
17%

Vitamin B5
1mg
16%

Copper
0.31mg
15%

Manganese
0.31mg
15%

Vitamin B1
0.21mg
14%

Fiber
3g
13%

Folate
49µg
12%

Vitamin E
1mg
10%

Vitamin K
9µg
9%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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