Shaved Brussel Sprouts with Lemon Vinaigrette

Shaved Brussel Sprouts with Lemon Vinaigrette could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 9g of protein, 22g of fat, and a total of 322 calories. This recipe serves 2. For $2.3 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up maple syrup, brussel sprouts, dijon mustard, and a few other things to make it today. It works best as a side dish, and is done in around 15 minutes. This recipe from My Whole Food Life has 8697 fans. With a spoonacular score of 100%, this dish is excellent. Similar recipes are Shaved Brussel Sprouts, Shaved Brussel Sprouts with Currants and Chestnuts, and Shaved Brussel Sprouts with Bacon and Almonds.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 tsp arrowroot powder

4-5 cups shaved Brussel sprouts

1 T dijon mustard

1/2 cup lemon juice

2 tsp raw honey or maple syrup

2 T olive oil

1/2 tsp onion powder

1 T thinly sliced red onions

pinch salt

1/4 cup slivered or shaved almonds

Equipment:

bowl

whisk

Cooking instruction summary:

To shave the Brussel sprouts, run them on a mandolin or shredder.Add the shaved Brussel sprouts to a bowl with the rest of the salad ingredients.Whisk all the ingredients for the dressing in a bowl.Pour the dressing over the salad and place it in the fridge for 30 minutes so the flavors can marinate.

 

Step by step:


1. To shave the Brussel sprouts, run them on a mandolin or shredder.

2. Add the shaved Brussel sprouts to a bowl with the rest of the salad ingredients.

3. Whisk all the ingredients for the dressing in a bowl.

4. Pour the dressing over the salad and place it in the fridge for 30 minutes so the flavors can marinate.


Nutrition Information:

Quickview
322k Calories
9g Protein
21g Total Fat
29g Carbs
66% Health Score
Limit These
Calories
322k
16%

Fat
21g
33%

  Saturated Fat
2g
16%

Carbohydrates
29g
10%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
150mg
7%

Get Enough Of These
Protein
9g
19%

Vitamin K
320µg
305%

Vitamin C
173mg
211%

Manganese
1mg
56%

Vitamin E
7mg
48%

Fiber
8g
36%

Folate
128µg
32%

Vitamin A
1336IU
27%

Potassium
882mg
25%

Vitamin B2
0.4mg
23%

Vitamin B6
0.45mg
22%

Magnesium
86mg
22%

Vitamin B1
0.32mg
22%

Phosphorus
203mg
20%

Iron
3mg
18%

Copper
0.28mg
14%

Calcium
129mg
13%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B5
0.72mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Brittle, Salted, Crunchy Almond Roca
Moroccan Lentil Soup
Irish apple tart
Salchipapas (Potato Fries and Hot Dogs)
Banoffee mess
Pound of Chocolate Cake
Peach Berry Crumble and a Giveaway
Pecan Crusted Tilapia with Honey Glaze
Shrimp Salad with Zucchini and Basil
Funny Bones | Another Frankenweenie
Food Trivia

At Delphi, the spiritual center of Greece, many cooks were needed to organize and direct sacrifices to the gods.

Food Joke

Chuck Norris once had AIDS and cancer - for breakfast.

Popular Recipes
Crabby Corn Chowder

Foodista

Coconut Flour Brownies

Taste and Tell Blog

Pumpkin Spice French Macarons

Foodie Misadventures

Butternut Squash and Yam Curry

The Roasted Root

Mini Marble Cheesecakes

Crazy for Crust