Shaved Brussel Sprouts with Lemon Vinaigrette

Shaved Brussel Sprouts with Lemon Vinaigrette could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 9g of protein, 22g of fat, and a total of 322 calories. This recipe serves 2. For $2.3 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up maple syrup, brussel sprouts, dijon mustard, and a few other things to make it today. It works best as a side dish, and is done in around 15 minutes. This recipe from My Whole Food Life has 8697 fans. With a spoonacular score of 100%, this dish is excellent. Similar recipes are Shaved Brussel Sprouts, Shaved Brussel Sprouts with Currants and Chestnuts, and Shaved Brussel Sprouts with Bacon and Almonds.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 tsp arrowroot powder

4-5 cups shaved Brussel sprouts

1 T dijon mustard

1/2 cup lemon juice

2 tsp raw honey or maple syrup

2 T olive oil

1/2 tsp onion powder

1 T thinly sliced red onions

pinch salt

1/4 cup slivered or shaved almonds

Equipment:

bowl

whisk

Cooking instruction summary:

To shave the Brussel sprouts, run them on a mandolin or shredder.Add the shaved Brussel sprouts to a bowl with the rest of the salad ingredients.Whisk all the ingredients for the dressing in a bowl.Pour the dressing over the salad and place it in the fridge for 30 minutes so the flavors can marinate.

 

Step by step:


1. To shave the Brussel sprouts, run them on a mandolin or shredder.

2. Add the shaved Brussel sprouts to a bowl with the rest of the salad ingredients.

3. Whisk all the ingredients for the dressing in a bowl.

4. Pour the dressing over the salad and place it in the fridge for 30 minutes so the flavors can marinate.


Nutrition Information:

Quickview
322k Calories
9g Protein
21g Total Fat
29g Carbs
66% Health Score
Limit These
Calories
322k
16%

Fat
21g
33%

  Saturated Fat
2g
16%

Carbohydrates
29g
10%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
150mg
7%

Get Enough Of These
Protein
9g
19%

Vitamin K
320µg
305%

Vitamin C
173mg
211%

Manganese
1mg
56%

Vitamin E
7mg
48%

Fiber
8g
36%

Folate
128µg
32%

Vitamin A
1336IU
27%

Potassium
882mg
25%

Vitamin B2
0.4mg
23%

Vitamin B6
0.45mg
22%

Magnesium
86mg
22%

Vitamin B1
0.32mg
22%

Phosphorus
203mg
20%

Iron
3mg
18%

Copper
0.28mg
14%

Calcium
129mg
13%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B5
0.72mg
7%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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