Bacon Wrapped Egg Cups

Bacon Wrapped Egg Cups is a gluten free, dairy free, paleolithic, and primal side dish. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 196 calories, 11g of protein, and 14g of fat each. Head to the store and pick up bacon, eggs, bell pepper, and a few other things to make it today. This recipe from Fit Foodie Finds has 60 fans. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 64%, this dish is solid. Similar recipes include Bacon-Wrapped Mini Meatloaf Cups Video, Bacon Egg Cups, and Bacon & Egg Cups.

Servings: 12

Preparation duration: 8 minutes

Cooking duration: 22 minutes

 

Ingredients:

12 strips of bacon

12 large eggs

pepper, to taste

Equipment:

muffin tray

oven

kitchen scissors

Cooking instruction summary:

Instructions Preheat oven to 400F and spray a nonstick muffin tin with coconut oil cooking spray. Set aside. Next, use one piece of bacon per muffin to create a basket of sorts for the egg. Place the bacon on the inside of each muffin so that it covers the sides completely. Then, use a pair scissors to cut the remaining bacon. Use this excess piece of bacon for the bottom of your basket. Repeat with all pieces of bacon. Place bacon in the oven at 400F for around 7 minutes. Remove before they start to get crispy. Crack 1 egg inside of each bacon basket. Make sure that you use large eggs as anything bigger will be too much egg to hold in the muffins. Bake for an additional 10-15 minutes depending on how runny you like your eggs. Finally, season with pepper and enjoy!

 

Step by step:


1. Preheat oven to 400F and spray a nonstick muffin tin with coconut oil cooking spray. Set aside.

2. Next, use one piece of bacon per muffin to create a basket of sorts for the egg.

3. Place the bacon on the inside of each muffin so that it covers the sides completely. Then, use a pair scissors to cut the remaining bacon. Use this excess piece of bacon for the bottom of your basket. Repeat with all pieces of bacon.

4. Place bacon in the oven at 400F for around 7 minutes.

5. Remove before they start to get crispy.

6. Crack 1 egg inside of each bacon basket. Make sure that you use large eggs as anything bigger will be too much egg to hold in the muffins.

7. Bake for an additional 10-15 minutes depending on how runny you like your eggs.

8. Finally, season with pepper and enjoy!


Nutrition Information:

Quickview
186k Calories
9g Protein
13g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
186k
9%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
200mg
67%

Sodium
219mg
10%

Get Enough Of These
Protein
9g
20%

Vitamin C
95mg
115%

Vitamin A
2610IU
52%

Selenium
19µg
28%

Vitamin B2
0.31mg
18%

Vitamin B6
0.36mg
18%

Phosphorus
150mg
15%

Folate
57µg
14%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.56µg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Potassium
269mg
8%

Zinc
1mg
7%

Vitamin D
1µg
7%

Iron
1mg
7%

Fiber
1g
6%

Manganese
0.1mg
5%

Magnesium
17mg
4%

Vitamin K
3µg
4%

Calcium
34mg
3%

Copper
0.06mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Frozen Yogurt Popsicles
Easy Tabouleh
Spicy Lump Crab and Avocado Salad
Chicken Parmayonnaise
Cheesy Vegetable Lasagna
Chorizo Nachos
Double Chocolate Mashed Potato Brownies
Chinese-Style Ramp Pancakes
Chocolate Walnut Espresso Loaf
Caramel Crunch Eclairs with Burnt Caramel Pastry Creme
Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

Popular Recipes
Beer Can Chicken

Foodnetwork

Creamy Mac and Cheese with Cauliflower

The Lemon Bowl

Reese's Peanut Butter Chip Chocolate Cookies

Can't Stay out of the Kitchen

Vegetable (not) Fried Rice

Budget Bytes

Shahi Paneer

Allrecipes