Chicken Lima Bean Soup

Chicken Lima Bean Soup might be a good recipe to expand your soup collection. This gluten free and dairy free recipe serves 14 and costs 63 cents per serving. One serving contains 222 calories, 16g of protein, and 7g of fat. 100 people found this recipe to be delicious and satisfying. It is perfect for Autumn. It is brought to you by Taste of Home. A mixture of pepper, celery, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 2 hours and 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Lima Bean Soup, Lima Bean Soup, and Lima Bean And Artichoke Soup.

Servings: 14

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

3 medium carrots, chopped

2 celery ribs with leaves, sliced

1 broiler/fryer chicken (3 to 3-1/2 pounds)

4 chicken bouillon cubes

1 pound dried large lima beans

2 tablespoons minced fresh parsley

1/2 teaspoon pepper

2-1/2 teaspoon salt

4 cups chopped fresh spinach

3 quarts water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Directions In a Dutch oven, combine the beans, chicken, water, celery, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender. Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Cut meat into bite-size pieces; return to pan. Add carrots; simmer for 30 minutes or until tender. Stir in spinach and parsley; heat through. Yield: 12-14 servings (3-1/2 quarts). Originally published as Chicken Lima Bean Soup in Home-Style Soups, Salad and Sandwiches Cookbook1996, p7 Nutritional Facts 1 serving (1 cup) equals 227 calories, 7 g fat (2 g saturated fat), 38 mg cholesterol, 793 mg sodium, 23 g carbohydrate, 7 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, combine the beans, chicken, water, celery, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender.

2. Remove chicken. When cool enough to handle, remove meat from bones; discard bones.

3. Cut meat into bite-size pieces; return to pan.

4. Add carrots; simmer for 30 minutes or until tender. Stir in spinach and parsley; heat through.


Nutrition Information:

Quickview
221k Calories
16g Protein
7g Total Fat
22g Carbs
16% Health Score
Limit These
Calories
221k
11%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
22g
8%

  Sugar
3g
4%

Cholesterol
35mg
12%

Sodium
674mg
29%

Get Enough Of These
Protein
16g
33%

Vitamin A
3126IU
63%

Vitamin K
56µg
54%

Folate
153µg
38%

Manganese
0.66mg
33%

Fiber
6g
27%

Magnesium
93mg
23%

Potassium
758mg
22%

Phosphorus
205mg
21%

Vitamin B3
3mg
20%

Vitamin B6
0.37mg
19%

Iron
3mg
18%

Copper
0.32mg
16%

Vitamin B1
0.21mg
14%

Selenium
9µg
14%

Zinc
1mg
11%

Vitamin B5
0.93mg
9%

Vitamin B2
0.15mg
9%

Vitamin C
4mg
6%

Calcium
55mg
6%

Vitamin E
0.66mg
4%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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