Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free

Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free is a Mediterranean recipe that serves 6. One portion of this dish contains around 13g of protein, 18g of fat, and a total of 245 calories. For $1.49 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 10254 people have tried and liked this recipe. It works well as a side dish. This recipe from Peace Love and Low Carb requires pepperoni, red bell pepper, salt and pepper, and green bell pepper. Winter will be even more special with this recipe. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is pretty good. If you like this recipe, take a look at these similar recipes: Low Carb Pizza Casserole – Gluten Free, Low Carb Pizza Casserole – Gluten Free, and Jalapeno Popper Cauliflower Casserole (Low Carb and Gluten Free).

Servings: 6

 

Ingredients:

10 Black Olives – Sliced

2 oz. Canadian Bacon – Sliced

1 head cauliflower

3 Cloves Garlic – Minced

1 oz. Green Bell Pepper – Diced

1 Tbs. plus 1 tsp. Italian Seasoning – Divided

3 Tbs. Olive Oil

1 oz. Onion – Diced

½ Cup plus 2 Tbs. Parmesan Cheese – Grated, Divided

2 oz. Pepperoni – Sliced

½ Cup Pizza Sauce – Divided

1 oz. Red Bell Pepper – Diced

Salt and Pepper – To Taste

¾ Cup Mozzarella Cheese – Shredded, Divided

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400

 

Step by step:


1. Preheat oven to 400


Nutrition Information:

Quickview
245k Calories
12g Protein
18g Total Fat
8g Carbs
9% Health Score
Limit These
Calories
245k
12%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
31mg
10%

Sodium
907mg
39%

Get Enough Of These
Protein
12g
25%

Vitamin C
58mg
71%

Vitamin K
26µg
25%

Calcium
217mg
22%

Phosphorus
201mg
20%

Vitamin B6
0.34mg
17%

Folate
65µg
16%

Manganese
0.32mg
16%

Selenium
10µg
16%

Potassium
475mg
14%

Vitamin E
1mg
13%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.65µg
11%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Vitamin A
454IU
9%

Magnesium
32mg
8%

Iron
1mg
8%

Copper
0.1mg
5%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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