Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free

Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free is a Mediterranean recipe that serves 6. One portion of this dish contains around 13g of protein, 18g of fat, and a total of 245 calories. For $1.49 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 10254 people have tried and liked this recipe. It works well as a side dish. This recipe from Peace Love and Low Carb requires pepperoni, red bell pepper, salt and pepper, and green bell pepper. Winter will be even more special with this recipe. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is pretty good. If you like this recipe, take a look at these similar recipes: Low Carb Pizza Casserole – Gluten Free, Low Carb Pizza Casserole – Gluten Free, and Jalapeno Popper Cauliflower Casserole (Low Carb and Gluten Free).

Servings: 6

 

Ingredients:

10 Black Olives – Sliced

2 oz. Canadian Bacon – Sliced

1 head cauliflower

3 Cloves Garlic – Minced

1 oz. Green Bell Pepper – Diced

1 Tbs. plus 1 tsp. Italian Seasoning – Divided

3 Tbs. Olive Oil

1 oz. Onion – Diced

½ Cup plus 2 Tbs. Parmesan Cheese – Grated, Divided

2 oz. Pepperoni – Sliced

½ Cup Pizza Sauce – Divided

1 oz. Red Bell Pepper – Diced

Salt and Pepper – To Taste

¾ Cup Mozzarella Cheese – Shredded, Divided

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400

 

Step by step:


1. Preheat oven to 400


Nutrition Information:

Quickview
245k Calories
12g Protein
18g Total Fat
8g Carbs
9% Health Score
Limit These
Calories
245k
12%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
31mg
10%

Sodium
907mg
39%

Get Enough Of These
Protein
12g
25%

Vitamin C
58mg
71%

Vitamin K
26µg
25%

Calcium
217mg
22%

Phosphorus
201mg
20%

Vitamin B6
0.34mg
17%

Folate
65µg
16%

Manganese
0.32mg
16%

Selenium
10µg
16%

Potassium
475mg
14%

Vitamin E
1mg
13%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.65µg
11%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Vitamin A
454IU
9%

Magnesium
32mg
8%

Iron
1mg
8%

Copper
0.1mg
5%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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