Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free

Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free is a Mediterranean recipe that serves 6. One portion of this dish contains around 13g of protein, 18g of fat, and a total of 245 calories. For $1.49 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 10254 people have tried and liked this recipe. It works well as a side dish. This recipe from Peace Love and Low Carb requires pepperoni, red bell pepper, salt and pepper, and green bell pepper. Winter will be even more special with this recipe. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is pretty good. If you like this recipe, take a look at these similar recipes: Low Carb Pizza Casserole – Gluten Free, Low Carb Pizza Casserole – Gluten Free, and Jalapeno Popper Cauliflower Casserole (Low Carb and Gluten Free).

Servings: 6

 

Ingredients:

10 Black Olives – Sliced

2 oz. Canadian Bacon – Sliced

1 head cauliflower

3 Cloves Garlic – Minced

1 oz. Green Bell Pepper – Diced

1 Tbs. plus 1 tsp. Italian Seasoning – Divided

3 Tbs. Olive Oil

1 oz. Onion – Diced

½ Cup plus 2 Tbs. Parmesan Cheese – Grated, Divided

2 oz. Pepperoni – Sliced

½ Cup Pizza Sauce – Divided

1 oz. Red Bell Pepper – Diced

Salt and Pepper – To Taste

¾ Cup Mozzarella Cheese – Shredded, Divided

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400

 

Step by step:


1. Preheat oven to 400


Nutrition Information:

Quickview
245k Calories
12g Protein
18g Total Fat
8g Carbs
9% Health Score
Limit These
Calories
245k
12%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
31mg
10%

Sodium
907mg
39%

Get Enough Of These
Protein
12g
25%

Vitamin C
58mg
71%

Vitamin K
26µg
25%

Calcium
217mg
22%

Phosphorus
201mg
20%

Vitamin B6
0.34mg
17%

Folate
65µg
16%

Manganese
0.32mg
16%

Selenium
10µg
16%

Potassium
475mg
14%

Vitamin E
1mg
13%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.65µg
11%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Vitamin A
454IU
9%

Magnesium
32mg
8%

Iron
1mg
8%

Copper
0.1mg
5%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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