Spanish Rice

The recipe Spanish Rice is ready in approximately 45 minutes and is definitely an outstanding gluten free, dairy free, and lacto ovo vegetarian option for lovers of European food. For 94 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 310 calories, 8g of protein, and 10g of fat each. Many people really liked this side dish. 161 person found this recipe to be flavorful and satisfying. If you have kosher salt, garlic cloves, chicken stock, and a few other ingredients on hand, you can make it. It is brought to you by Simply Sugar and Gluten Free. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. Slow Cooker Mexican Rice (Spanish Rice), Rice Cooker Spanish Chickpeas and Rice, and Spanish Rice (Mexican Rice) are very similar to this recipe.

Servings: 6

 

Ingredients:

1 1/2 cups brown rice

2 cups canned tomatoes, drained

2 cups chicken stock (use vegetable stock for a vegetarian option)

3 tablespoons extra virgin olive oil, divided

3 garlic cloves, minced

1 teaspoon kosher salt

1 medium onion, sliced into thin crescents from top to bottom

2 red bell peppers, seeded and sliced thin

Equipment:

pot

Cooking instruction summary:

In a large stock pot, heat 2 tablespoons of olive oil over medium heat. Add onion and saute for 5 minutes or until translucent. Add peppers and saute for several more minutes, or until they just begin to soften. Add garlic and cook until fragrant then add brown rice and coat in oil. If necessary add the remaining tablespoon of oil. Stir for about 1 minute, then add tomatoes, salt, and stock.Cover and cook for 40 minutes, or until all liquid is absorbed and rice is tender. It may be necessary to add a little more liquid toward the end of your cooking time.Taste and adjust seasoning with salt & pepper if desired.

 

Step by step:


1. In a large stock pot, heat 2 tablespoons of olive oil over medium heat.

2. Add onion and saute for 5 minutes or until translucent.

3. Add peppers and saute for several more minutes, or until they just begin to soften.

4. Add garlic and cook until fragrant then add brown rice and coat in oil. If necessary add the remaining tablespoon of oil. Stir for about 1 minute, then add tomatoes, salt, and stock.Cover and cook for 40 minutes, or until all liquid is absorbed and rice is tender. It may be necessary to add a little more liquid toward the end of your cooking time.Taste and adjust seasoning with salt & pepper if desired.


Nutrition Information:

Quickview
310k Calories
7g Protein
9g Total Fat
49g Carbs
47% Health Score
Limit These
Calories
310k
16%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
49g
17%

  Sugar
7g
8%

Cholesterol
2mg
1%

Sodium
613mg
27%

Get Enough Of These
Protein
7g
15%

Manganese
2mg
101%

Vitamin C
60mg
73%

Vitamin B6
0.57mg
28%

Vitamin A
1418IU
28%

Vitamin B3
4mg
24%

Magnesium
94mg
24%

Vitamin B1
0.32mg
21%

Phosphorus
190mg
19%

Vitamin E
2mg
18%

Fiber
4g
17%

Copper
0.34mg
17%

Potassium
564mg
16%

Iron
2mg
13%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin K
10µg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Calcium
55mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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