Asian Mushroom Soup

Asian Mushroom Soup requires around 35 minutes from start to finish. One portion of this dish contains approximately 6g of protein, 4g of fat, and a total of 128 calories. For $2.81 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. A few people made this recipe, and 75 would say it hit the spot. This recipe is typical of Asian cuisine. It is perfect for Winter. If you have coconut oil, soy sauce, vegetable stock, and a few other ingredients on hand, you can make it. It is brought to you by Eating Richly. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a soup. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Similar recipes include Asian Mushroom Chicken Soup, Under The Weather Vegetables & Mushroom Noodle Soup (Asian Style), and Asian Mushroom Omelette.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 Tbs coconut oil

1 pound fresh sliced mushrooms (about 6 cups)

3 cloves garlic, minced

1/4 cup (or more) sake

1/4 cup (or more) soy sauce

8 cups beef or vegetable stock

1 white onion, peeled and thinly sliced

Equipment:

pot

Cooking instruction summary:

Heat the coconut oil in a large pot on high. Add the onions and garlic and stir to coat in the oil. Let cook about one minute until very fragrant.Add mushrooms and stir. Reduce heat to medium high and cook for five minutes.Add stock and cover the pot. Let simmer for 10 minutes.Uncover and add soy sauce and sake. Stir and add any additional soy sauce and sake to taste.

 

Step by step:


1. Heat the coconut oil in a large pot on high.

2. Add the onions and garlic and stir to coat in the oil.

3. Let cook about one minute until very fragrant.

4. Add mushrooms and stir. Reduce heat to medium high and cook for five minutes.

5. Add stock and cover the pot.

6. Let simmer for 10 minutes.Uncover and add soy sauce and sake. Stir and add any additional soy sauce and sake to taste.


Nutrition Information:

Quickview
127k Calories
6g Protein
3g Total Fat
15g Carbs
7% Health Score
Limit These
Calories
127k
6%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
2698mg
117%

Alcohol
2g
13%

Get Enough Of These
Protein
6g
13%

Vitamin B2
0.61mg
36%

Vitamin B3
5mg
29%

Copper
0.5mg
25%

Vitamin B5
2mg
23%

Selenium
14µg
20%

Vitamin A
1001IU
20%

Phosphorus
155mg
16%

Potassium
541mg
15%

Vitamin B6
0.24mg
12%

Manganese
0.21mg
11%

Vitamin B1
0.14mg
9%

Fiber
2g
8%

Folate
32µg
8%

Vitamin C
5mg
7%

Iron
1mg
7%

Zinc
0.89mg
6%

Magnesium
22mg
6%

Vitamin D
0.29µg
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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