Asian Mushroom Soup

Asian Mushroom Soup requires around 35 minutes from start to finish. One portion of this dish contains approximately 6g of protein, 4g of fat, and a total of 128 calories. For $2.81 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. A few people made this recipe, and 75 would say it hit the spot. This recipe is typical of Asian cuisine. It is perfect for Winter. If you have coconut oil, soy sauce, vegetable stock, and a few other ingredients on hand, you can make it. It is brought to you by Eating Richly. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a soup. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Similar recipes include Asian Mushroom Chicken Soup, Under The Weather Vegetables & Mushroom Noodle Soup (Asian Style), and Asian Mushroom Omelette.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 Tbs coconut oil

1 pound fresh sliced mushrooms (about 6 cups)

3 cloves garlic, minced

1/4 cup (or more) sake

1/4 cup (or more) soy sauce

8 cups beef or vegetable stock

1 white onion, peeled and thinly sliced

Equipment:

pot

Cooking instruction summary:

Heat the coconut oil in a large pot on high. Add the onions and garlic and stir to coat in the oil. Let cook about one minute until very fragrant.Add mushrooms and stir. Reduce heat to medium high and cook for five minutes.Add stock and cover the pot. Let simmer for 10 minutes.Uncover and add soy sauce and sake. Stir and add any additional soy sauce and sake to taste.

 

Step by step:


1. Heat the coconut oil in a large pot on high.

2. Add the onions and garlic and stir to coat in the oil.

3. Let cook about one minute until very fragrant.

4. Add mushrooms and stir. Reduce heat to medium high and cook for five minutes.

5. Add stock and cover the pot.

6. Let simmer for 10 minutes.Uncover and add soy sauce and sake. Stir and add any additional soy sauce and sake to taste.


Nutrition Information:

Quickview
127k Calories
6g Protein
3g Total Fat
15g Carbs
7% Health Score
Limit These
Calories
127k
6%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
2698mg
117%

Alcohol
2g
13%

Get Enough Of These
Protein
6g
13%

Vitamin B2
0.61mg
36%

Vitamin B3
5mg
29%

Copper
0.5mg
25%

Vitamin B5
2mg
23%

Selenium
14µg
20%

Vitamin A
1001IU
20%

Phosphorus
155mg
16%

Potassium
541mg
15%

Vitamin B6
0.24mg
12%

Manganese
0.21mg
11%

Vitamin B1
0.14mg
9%

Fiber
2g
8%

Folate
32µg
8%

Vitamin C
5mg
7%

Iron
1mg
7%

Zinc
0.89mg
6%

Magnesium
22mg
6%

Vitamin D
0.29µg
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

Airplane food isn't very tasty because our sense of smell and taste decrease from 20 to 50 percent.

Food Joke

Aren’t children fantastic? [My thanks to Sue for the following] 1. I was driving with my three young children one warm summer evening when a woman in the convertible ahead of us stood up and waved. She was stark naked. I was still in shock when I heard my 5 year old daughter Suzy shout from the back, "Mummy, she isn`t wearing a seat belt." 2. My 4 year old son Benjy came running out of the bathroom to tell me he`d dropped his toothbrush down the toilet. So I fished it out and threw it in the bin. Benjy stood there thinking for a moment, then ran to my bathroom and came out with my toothbrush. He held it up and said with a charming little smile, "We better throw this one out too then mummy, because it fell in the toilet a few days ago. 3. Little Moshe got lost at the Maccabi club and found himself in the women`s changing room. When he was spotted, the room burst into shrieks, with ladies grabbing towels and running to hide. Moshe watched in amazement and shouted, "What`s wrong, haven`t you ever seen a little boy before?" 4. While working for my shul delivering lunches to elderly Jewish women living at home, I used to take my 4 year old daughter Esther with me. She was always intrigued by the various appliances of old age, such as walking sticks, zimmer frames and wheelchairs. One day I found Esther staring at a pair of false teeth soaking in a glass of water. As I braced myself for the inevitable barrage of questions, she merely turned and whispered, "The tooth fairy will never believe this." 5. When 4 year old Sam opened the family bible, something fell out of it. He picked up the object and looked at it. It was old leaf that had been pressed between the pages. "Mummy, look what I found," he said. "What have you found, bubbeleh?" I asked. Sam replied, "I think it`s Adam`s underwear."

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