Vegetable Fried Rice

Vegetable Fried Rice could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 83 cents per serving, you get a side dish that serves 4. One portion of this dish contains approximately 6g of protein, 10g of fat, and a total of 255 calories. 139 people have made this recipe and would make it again. This recipe from Allrecipes requires yellow onion, quick-cooking brown rice, petite peas, and sesame oil. It is an inexpensive recipe for fans of Chinese food. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns an outstanding spoonacular score of 87%. Users who liked this recipe also liked veg fried rice , how to make vegetable fried rice | rice s, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Vegetable Fried Rice.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon minced garlic

1 small green bell pepper, chopped

3 green onions, thinly sliced

2 tablespoons peanut oil

1 cup frozen petite peas

1 1/2 cups quick-cooking brown rice

1/4 teaspoon red pepper flakes

2 teaspoons sesame oil

3 tablespoons soy sauce

3 cups water

1 small yellow onion, chopped

Equipment:

sauce pan

frying pan

wok

Cooking instruction summary:

In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes. Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired. Kitchen-Friendly View

 

Step by step:


1. In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.

2. Meanwhile, heat peanut oil in a large skillet or wok over medium heat.

3. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.

4. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute.

5. Add peas and cook 1 minute more.

6. Remove from heat.

7. Add sesame oil and mix well.

8. Garnish with peanuts, if desired.


Nutrition Information:

Quickview
254k Calories
6g Protein
9g Total Fat
36g Carbs
22% Health Score
Limit These
Calories
254k
13%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
36g
12%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
772mg
34%

Get Enough Of These
Protein
6g
13%

Vitamin C
32mg
40%

Folate
125µg
31%

Manganese
0.61mg
30%

Vitamin B1
0.43mg
29%

Vitamin K
29µg
28%

Vitamin B3
3mg
19%

Selenium
13µg
19%

Iron
3mg
18%

Fiber
3g
14%

Phosphorus
108mg
11%

Vitamin B6
0.21mg
10%

Copper
0.2mg
10%

Vitamin A
472IU
9%

Vitamin E
1mg
9%

Magnesium
29mg
7%

Zinc
1mg
7%

Potassium
213mg
6%

Vitamin B2
0.1mg
6%

Calcium
38mg
4%

Vitamin B5
0.28mg
3%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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