Paleo Lemon Blueberry Scones

Paleo Lemon Blueberry Scones is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains approximately 10g of protein, 22g of fat, and a total of 278 calories. For $1.16 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up eggs, lemon juice, lemon zest, and a few other things to make it today. It works best as a side dish, and is done in around 45 minutes. 8482 people have made this recipe and would make it again. It is brought to you by Cook Eat Paleo. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is not so tremendous. Try Paleo Blueberry Scones, Lemon Blueberry Scones, and Lemon Blueberry Scones for similar recipes.

Servings: 8

 

Ingredients:

315 grams almond flour (about 3 cups)

1 teaspoon baking soda

3/4 cup fresh blueberries

2 eggs

2 tablespoons honey

2 tablespoons fresh lemon juice

zest of 1 lemon

1/8 teaspoon sea salt

Equipment:

oven

ice cream scoop

baking paper

baking sheet

bowl

wire rack

Cooking instruction summary:

Preheat oven to 325 degrees.Add the almond flour, baking soda, salt, and lemon zest to a large bowl and stir to combine.Make a well in the center of the flour mixture and add the wet ingredients. Starting in the center, stir the dough until well combined. Fold in blueberries.Using a large cookie or ice cream scoop, drop the scones onto a baking sheet lined with parchment paper. Lightly wet hands and gently flatten the tops of the scones. They should be about 1 inch thick.Bake 18-20 minutes, until the tops are golden brown. Cool on wire rack.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Add the almond flour, baking soda, salt, and lemon zest to a large bowl and stir to combine.Make a well in the center of the flour mixture and add the wet ingredients. Starting in the center, stir the dough until well combined. Fold in blueberries.Using a large cookie or ice cream scoop, drop the scones onto a baking sheet lined with parchment paper. Lightly wet hands and gently flatten the tops of the scones. They should be about 1 inch thick.

3. Bake 18-20 minutes, until the tops are golden brown. Cool on wire rack.


Nutrition Information:

Quickview
278k Calories
10g Protein
21g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
278k
14%

Fat
21g
34%

  Saturated Fat
1g
11%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
40mg
14%

Sodium
189mg
8%

Get Enough Of These
Protein
10g
21%

Fiber
4g
20%

Iron
1mg
10%

Calcium
96mg
10%

Selenium
3µg
5%

Vitamin C
3mg
5%

Vitamin B2
0.06mg
3%

Manganese
0.05mg
3%

Vitamin K
2µg
3%

Phosphorus
24mg
2%

Vitamin B5
0.2mg
2%

Folate
6µg
2%

Vitamin B12
0.1µg
2%

Vitamin B6
0.03mg
2%

Vitamin D
0.22µg
1%

Vitamin A
67IU
1%

Vitamin E
0.2mg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

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