Eggnog Sweet Potato Casserole

Eggnog Sweet Potato Casserole takes around 50 minutes from beginning to end. One portion of this dish contains roughly 5g of protein, 8g of fat, and a total of 313 calories. For 91 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have ground nutmeg, butter, quick cooking oats, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 325 fans. It works well as a side dish. This recipe is typical of American cuisine. It will be a hit at your Thanksgiving event. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Eggnog Sweet Potato Pie, and Sweet Potato Casserole for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup packed brown sugar

3 tablespoons butter, melted

2/3 cup eggnog

1/4 cup all-purpose flour

1/2 cup golden raisins

3/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 cup chopped pecans

1/4 cup quick-cooking oats

1 teaspoon salt

2 tablespoons sugar

6 cups mashed sweet potatoes (about 3 pounds)

Equipment:

bowl

baking pan

Cooking instruction summary:

Directions In a large bowl, combine the potatoes, eggnog, raisins, sugar and salt. Transfer to a greased 2-qt. baking dish. Combine topping ingredients; sprinkle over top. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 8 servings. Editor's Note: This recipe was tested with commercially prepared eggnog. Originally published as Eggnog Sweet Potato Casserole in Country Woman ChristmasAnnual 2011, p48 Nutritional Facts 3/4 cup equals 369 calories, 9 g fat (4 g saturated fat), 24 mg cholesterol, 407 mg sodium, 69 g carbohydrate, 7 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the potatoes, eggnog, raisins, sugar and salt.

2. Transfer to a greased 2-qt. baking dish.

3. Combine topping ingredients; sprinkle over top.

4. Bake, uncovered, at 350° for 30-35 minutes or until heated through.


Nutrition Information:

Quickview
313k Calories
5g Protein
7g Total Fat
58g Carbs
9% Health Score
Limit These
Calories
313k
16%

Fat
7g
12%

  Saturated Fat
3g
22%

Carbohydrates
58g
19%

  Sugar
24g
27%

Cholesterol
23mg
8%

Sodium
436mg
19%

Get Enough Of These
Protein
5g
10%

Vitamin A
24308IU
486%

Manganese
0.78mg
39%

Fiber
6g
25%

Vitamin B6
0.41mg
20%

Potassium
713mg
20%

Copper
0.35mg
17%

Magnesium
62mg
16%

Vitamin B5
1mg
15%

Phosphorus
139mg
14%

Vitamin B1
0.21mg
14%

Vitamin B2
0.19mg
11%

Calcium
96mg
10%

Iron
1mg
9%

Folate
28µg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Zinc
0.9mg
6%

Vitamin C
4mg
6%

Vitamin E
0.69mg
5%

Vitamin K
4µg
4%

Vitamin D
0.33µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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