Thai Spiced Chicken with Coconut Cream Swiss chard

If you want to add more Asian recipes to your recipe box, Thai Spiced Chicken with Coconut Cream Swiss chard might be a recipe you should try. This recipe makes 4 servings with 313 calories, 28g of protein, and 18g of fat each. For $2.47 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 1076 foodies and cooks. If you have sesame seeds, olive oil, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by Bran Appetit. It works best as a main course, and is done in about 35 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is outstanding. If you like this recipe, you might also like recipes such as Sweet Thai Chile Chicken Swiss Chard Wraps with Peanut Ginger Sauce, Creamy Swiss Chard with Coconut, and Swiss Chard + Bacon Linguine With Butternut Squash Cream Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tsp black pepper

3/4 cup coconut milk

1.5 Tbsp garlic powder

2 Tbsp ground coriander

1 Tbsp fresh lemon juice

1 Tbsp olive oil

1.5 Tbsp onion powder

2 tsp salt

2 Tbsp sesame seeds

4 medium boneless, skinless chicken breasts

6 cups chopped swiss chard

1 Tbsp ground dried hot Thai red chili pepper

2 Tbsp tomato paste

Equipment:

frying pan

bowl

oven

Cooking instruction summary:

Place a large skillet over medium heat and add the olive oil.In a medium bowl, mix the sesame seeds, coriander, onion powder, garlic powder, dried chili pepper, salt, and pepper together.Coat the chicken with the spice mix and put into the skillet. Let the chicken cook 4-5 minutes until browned, then flip and cook another 4-5 minutes until the chicken is cooked through. Remove the chicken from the skillet and set aside. (You can also turn the oven on low, around 200-225, to keep the chicken warm while you're cooking the chard.)Add the chard to the skillet (you may need to add 1/2 of the chard, let it start to soften, then add the rest if it's too much for your skillet) and cook on medium heat, stirring every few minutes.Once the chard has begun to soften and cook down, stir in the tomato paste and 2 tsp of the spice mix. Let the chard cook with the tomato paste and spices for 5 minutes until the chard is cooked and the spices are fragrant. Stir in the coconut milk.To serve, add a scoop of the coconut cream swiss chard to a dish and top with a chicken breast. Drizzle a few drops of lemon juice over each dish before serving.

 

Step by step:


1. Place a large skillet over medium heat and add the olive oil.In a medium bowl, mix the sesame seeds, coriander, onion powder, garlic powder, dried chili pepper, salt, and pepper together.Coat the chicken with the spice mix and put into the skillet.

2. Let the chicken cook 4-5 minutes until browned, then flip and cook another 4-5 minutes until the chicken is cooked through.

3. Remove the chicken from the skillet and set aside. (You can also turn the oven on low, around 200-225, to keep the chicken warm while you're cooking the chard.)

4. Add the chard to the skillet (you may need to add 1/2 of the chard, let it start to soften, then add the rest if it's too much for your skillet) and cook on medium heat, stirring every few minutes.Once the chard has begun to soften and cook down, stir in the tomato paste and 2 tsp of the spice mix.

5. Let the chard cook with the tomato paste and spices for 5 minutes until the chard is cooked and the spices are fragrant. Stir in the coconut milk.To serve, add a scoop of the coconut cream swiss chard to a dish and top with a chicken breast.

6. Drizzle a few drops of lemon juice over each dish before serving.


Nutrition Information:

Quickview
317k Calories
28g Protein
18g Total Fat
12g Carbs
27% Health Score
Limit These
Calories
317k
16%

Fat
18g
28%

  Saturated Fat
9g
60%

Carbohydrates
12g
4%

  Sugar
2g
2%

Cholesterol
72mg
24%

Sodium
1483mg
65%

Get Enough Of These
Protein
28g
57%

Vitamin K
452µg
431%

Vitamin A
3505IU
70%

Vitamin B3
12mg
64%

Selenium
40µg
58%

Vitamin B6
1mg
53%

Manganese
0.87mg
43%

Vitamin C
31mg
38%

Phosphorus
374mg
37%

Magnesium
127mg
32%

Potassium
942mg
27%

Copper
0.51mg
25%

Iron
4mg
25%

Vitamin B5
1mg
18%

Fiber
3g
15%

Vitamin E
2mg
14%

Zinc
1mg
12%

Calcium
121mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Folate
28µg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need
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