One Dish Asian Chicken and Rice

You can never have too many main course recipes, so give One Dish Asian Chicken and Rice a try. This recipe makes 6 servings with 407 calories, 22g of protein, and 13g of fat each. For $2.76 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Not a lot of people really liked this Asian dish. 9 people have made this recipe and would make it again. Head to the store and pick up onion, long grain rice, ginger, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Olgas Flavor Factory. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is good. Try Chicken Rice Dish, Chicken Wild Rice Dish, and One-Dish Chicken and Kielbasa Rice for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 cups broccoli florets

1 carrot, grated or cut into matchsticks

2½ cups chicken broth, hot

2 Tablespoons cornstarch

¼ teaspoon crushed red pepper

2 garlic cloves, minced

½ - 1 teaspoon grated ginger

green onions, sliced, to garnish

1½ cups long grain rice, such as basmati

4 Tablespoons oil, divided

1 small onion, finely chopped

salt, to taste

7 oz shiitake mushrooms, sliced

1 lb boneless, skinless chicken thighs (about 5 thighs), cut into 1 inch pieces

5 - 7 Tablespoons soy sauce, divided (I like Tamari)

Equipment:

bowl

frying pan

Cooking instruction summary:

In a medium bowl, combine the chicken, 2 Tablespoons soy sauce, 2 Tablespoons oil and 2 Tablespoons cornstarch.Heat 1 - 2 Tablespoons of oil in a large skillet. Add the chicken and cook for 5-7 minutes, until golden brown on both sides. Scoop out the chicken and set aside in a bowl.In the same skillet, add the onion, season with salt and cook on medium-low heat for 2-3 minutes, until slightly softened.Add the mushrooms, season with salt, and cook for 5-7 minutes, on medium heat, until the mushrooms have wilted down and are slightly golden.Add the garlic, ginger, crushed red pepper and carrot. Cook for 3 minutes.Add the rice, mix to combine until all the rice is evenly dispersed.Pour in the hot chicken broth, bring to a boil and add the remaining soy sauce, tasting the broth to see how much soy sauce you want to add.Reduce the heat to a simmer, cover the skillet and cook for about 8 minutes.Add the chicken and broccoli to the skillet, pushing the broccoli into the rice. Cover and continue cooking on low heat for another 3-5 minutes, until the rice and broccoli has cooked through.If you like the broccoli to be very soft, add it earlier. I like broccoli to still have some crispness to it, so I add it at the very end. Turn off the heat and let it stand for another 5 minutes. Serve immediately, but leftovers store very well. You can even freeze the leftovers.

 

Step by step:


1. In a medium bowl, combine the chicken, 2 Tablespoons soy sauce, 2 Tablespoons oil and 2 Tablespoons cornstarch.

2. Heat 1 - 2 Tablespoons of oil in a large skillet.

3. Add the chicken and cook for 5-7 minutes, until golden brown on both sides. Scoop out the chicken and set aside in a bowl.In the same skillet, add the onion, season with salt and cook on medium-low heat for 2-3 minutes, until slightly softened.

4. Add the mushrooms, season with salt, and cook for 5-7 minutes, on medium heat, until the mushrooms have wilted down and are slightly golden.

5. Add the garlic, ginger, crushed red pepper and carrot. Cook for 3 minutes.

6. Add the rice, mix to combine until all the rice is evenly dispersed.

7. Pour in the hot chicken broth, bring to a boil and add the remaining soy sauce, tasting the broth to see how much soy sauce you want to add.Reduce the heat to a simmer, cover the skillet and cook for about 8 minutes.

8. Add the chicken and broccoli to the skillet, pushing the broccoli into the rice. Cover and continue cooking on low heat for another 3-5 minutes, until the rice and broccoli has cooked through.If you like the broccoli to be very soft, add it earlier. I like broccoli to still have some crispness to it, so I add it at the very end. Turn off the heat and let it stand for another 5 minutes.

9. Serve immediately, but leftovers store very well. You can even freeze the leftovers.


Nutrition Information:

Quickview
404k Calories
22g Protein
13g Total Fat
48g Carbs
20% Health Score
Limit These
Calories
404k
20%

Fat
13g
21%

  Saturated Fat
1g
10%

Carbohydrates
48g
16%

  Sugar
3g
3%

Cholesterol
71mg
24%

Sodium
1487mg
65%

Get Enough Of These
Protein
22g
45%

Vitamin K
69µg
66%

Vitamin C
50mg
61%

Manganese
0.87mg
43%

Vitamin A
2086IU
42%

Selenium
27µg
39%

Vitamin B3
7mg
39%

Vitamin B6
0.67mg
33%

Phosphorus
305mg
31%

Vitamin B5
2mg
23%

Vitamin B2
0.33mg
19%

Potassium
665mg
19%

Zinc
2mg
16%

Vitamin E
2mg
15%

Magnesium
56mg
14%

Copper
0.28mg
14%

Fiber
3g
14%

Folate
50µg
13%

Iron
2mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.52µg
9%

Calcium
63mg
6%

covered percent of daily need
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Food Trivia

Rice can be used in beer, dog food, baby food, breakfast cereals, snacks, frozen foods and sauces!

Food Joke

On the fourth day of their honeymoon, the 21 year old bride was begging for mercy from her 75 year old husband. Rather than endure yet another lovemaking session, she slipped out of the room while he was showering and went to the hotel coffee shop. The waitress, who had served the couple breakfast each day, was shocked at the woman's appearance. "Honey, you're just a young thing," she remarked, "but you look like hell. What's up?" "I've been double-crossed," the miserable bride moaned. "When he said he'd been saving up for 50 years, I thought he meant CASH!"

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