Superfood Enchilada Dip

Superfood Enchilada Dip requires about 15 minutes from start to finish. This recipe serves 6 and costs $1.27 per serving. One serving contains 318 calories, 14g of protein, and 19g of fat. Plenty of people made this recipe, and 177 would say it hit the spot. This recipe from Fit Foodie Finds requires red onion, salt, cheese, and sweet potatoes. It works well as a rather cheap hor d'oeuvre. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. This recipe is typical of Mexican cuisine. With a spoonacular score of 63%, this dish is solid. Enchilada Dip, Enchilada Dip, and Beef Enchilada Dip are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, sliced

½ cup black beans

½ cup cheese

1.5 cups enchilada sauce (I used Trader Joe's Brand)

1.5 tablespoons EVOO

2 tablespoons fresh cilantro

1 tablespoon garlic, minced

½ cup northern white beans

½ pound ground meat (beef, chicken, turkey, or bison)

½ cup red onion, minced

salt, to taste

½ cup sweet corn

1 cup sweet potatoes, finely diced

Equipment:

frying pan

oven

Cooking instruction summary:

First, preheat oven to high broil. Then, brown pound of ground meat in a 10 inch cast iron skillet. Drain and set aside.Next, heat 1.5 tablespoons of EVOO in the same cast iron skillet. Add in minced garlic, sweet potato, and red onion and saut for 7-10 minutes or until the sweet potatoes are almost cooked all the way through.Add black beans, white beans, sweet corn, and enchilada sauce and bring to a slight boil. Take off heat and sprinkle on cheese.Place cast iron skillet in the oven for 1 minute in order to melt the cheese. Remove and top with sliced avocado and fresh cilantro.Serve with tortilla chips.

 

Step by step:


1. First, preheat oven to high broil. Then, brown pound of ground meat in a 10 inch cast iron skillet.

2. Drain and set aside.Next, heat 1.5 tablespoons of EVOO in the same cast iron skillet.

3. Add in minced garlic, sweet potato, and red onion and saut for 7-10 minutes or until the sweet potatoes are almost cooked all the way through.

4. Add black beans, white beans, sweet corn, and enchilada sauce and bring to a slight boil. Take off heat and sprinkle on cheese.

5. Place cast iron skillet in the oven for 1 minute in order to melt the cheese.

6. Remove and top with sliced avocado and fresh cilantro.

7. Serve with tortilla chips.


Nutrition Information:

Quickview
317k Calories
14g Protein
19g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
317k
16%

Fat
19g
30%

  Saturated Fat
6g
38%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
36mg
12%

Sodium
813mg
35%

Get Enough Of These
Protein
14g
28%

Vitamin A
3732IU
75%

Fiber
6g
27%

Phosphorus
196mg
20%

Folate
75µg
19%

Zinc
2mg
17%

Vitamin B6
0.34mg
17%

Manganese
0.31mg
16%

Vitamin B12
0.89µg
15%

Potassium
510mg
15%

Vitamin B3
2mg
14%

Iron
2mg
12%

Selenium
8µg
12%

Magnesium
46mg
12%

Vitamin B5
1mg
11%

Calcium
105mg
11%

Vitamin K
11µg
11%

Vitamin B2
0.18mg
10%

Copper
0.21mg
10%

Vitamin E
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin C
7mg
9%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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