Cake batter mug cake

You can never have too many dessert recipes, so give Cake batter mug cake a try. One portion of this dish contains approximately 17g of protein, 29g of fat, and a total of 431 calories. This recipe serves 1. For $2.25 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Running to the Kitchen. This recipe is liked by 1661 foodies and cooks. A mixture of milk, maple syrup, whey protein, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 2 minutes. With a spoonacular score of 49%, this dish is solid. Similar recipes include Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.}, Funfetti Cake Batter White Chocolate Chip Cookie Cake, and Instant Microwave Cake in a Mug: 5 minute Chocolate Chip Cake.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

¼ teaspoon almond extract

4 tablespoons almond flour

¼ teaspoon baking soda

1 tablespoon coconut flour

½ tablespoon melted coconut oil

1 egg

5 drops liquid stevia (optional)

1 tablespoon maple syrup

2 tablespoons milk

pinch of salt

pinch of sprinkles

½ teaspoon vanilla extract

1 tablespoon vanilla whey protein

Equipment:

microwave

whisk

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and whisk together.Grease a mug and pour batter into it.Microwave for 1.5-2 minutes until cake puffs up and is fully cooked.Enjoy straight out of mug with milk or remove from mug and top as you like.

 

Step by step:


1. Combine all ingredients in a small bowl and whisk together.Grease a mug and pour batter into it.Microwave for 1.5-2 minutes until cake puffs up and is fully cooked.Enjoy straight out of mug with milk or remove from mug and top as you like.


Nutrition Information:

Quickview
450k Calories
22g Protein
27g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
450k
23%

Fat
27g
43%

  Saturated Fat
10g
65%

Carbohydrates
29g
10%

  Sugar
17g
19%

Cholesterol
195mg
65%

Sodium
440mg
19%

Alcohol
1g
6%

Get Enough Of These
Protein
22g
45%

Vitamin B2
0.51mg
30%

Manganese
0.48mg
24%

Fiber
5g
22%

Calcium
211mg
21%

Selenium
14µg
21%

Phosphorus
148mg
15%

Iron
2mg
11%

Vitamin B12
0.53µg
9%

Vitamin D
1µg
8%

Vitamin B5
0.79mg
8%

Potassium
207mg
6%

Vitamin A
286IU
6%

Folate
22µg
6%

Zinc
0.82mg
5%

Magnesium
18mg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.49mg
3%

Vitamin B1
0.04mg
3%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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