Spiced Cookie Dough Pumpkin Ice-NOcream

Spiced Cookie Dough Pumpkin Ice-NOcream takes around 50 minutes from beginning to end. This recipe makes 4 servings with 158 calories, 3g of protein, and 3g of fat each. For $1.12 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Nutrition Stripped requires pumpkin pie spice, vanillan extract, canned pumpkin puree, and maple syrup. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Many people made this recipe, and 136 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is excellent. Spiced Cookie Dough Ice Cream, Hot Fudge Chocolate Chip Cookie Cookie Dough Ice Cream Sandwich, and Cookie Dough Ice Cream are very similar to this recipe.

Servings: 4

Preparation duration: 50 minutes

 

Ingredients:

1 tablespoon raw almond butter

3 frozen bananas, peeled and very ripe/spotted

1 can organic pumpkin puree

1 tablespoon maple syrup

1 teaspoon pumpkin pie spice

pinch of sea salt

1 teaspoon vanilla extract

Equipment:

food processor

blender

baking sheet

Cooking instruction summary:

COOKIE DOUGH //Combine all dry ingredients (except "wet", bananas, pumpkin, and maple syrup), in a high speed blender/Vitamix/ food processor until well combined. This texture will resemble a very fine flour.Add maple syrup and almond butter to this fine flour mixture and combine until a dough texture has been achieved.Freeze for about 20 minutes or until hardened.Roll about 1 teaspoon of the cookie dough in the palm of your hands creating bite sized balls.Lay these cookie dough balls on a baking sheet or flat surface and put back into the freezer to set (at least 20 minutes).PUMPKIN ICE NOCREAM //Combine the only two ingredients for the ice cream- pumpkin and frozen bananas- into the Vitamix/high speed blender until thick and creamy.Add the cookie dough balls you've made (that were in the freezer), into this pumpkin ice cream mix.Stir until the cookie dough balls have become spread out throughout the pumpkin ice cream.Serve immediately and enjoy!Top with additional pumpkin seeds and a dash of cinnamon.

 

Step by step:


1. COOKIE DOUGH //

2. Combine all dry ingredients (except "wet", bananas, pumpkin, and maple syrup), in a high speed blender/Vitamix/ food processor until well combined. This texture will resemble a very fine flour.

3. Add maple syrup and almond butter to this fine flour mixture and combine until a dough texture has been achieved.Freeze for about 20 minutes or until hardened.

4. Roll about 1 teaspoon of the cookie dough in the palm of your hands creating bite sized balls.Lay these cookie dough balls on a baking sheet or flat surface and put back into the freezer to set (at least 20 minutes).PUMPKIN ICE NOCREAM //

5. Combine the only two ingredients for the ice cream- pumpkin and frozen bananas- into the Vitamix/high speed blender until thick and creamy.

6. Add the cookie dough balls you've made (that were in the freezer), into this pumpkin ice cream mix.Stir until the cookie dough balls have become spread out throughout the pumpkin ice cream.

7. Serve immediately and enjoy!Top with additional pumpkin seeds and a dash of cinnamon.


Nutrition Information:

Quickview
157k Calories
3g Protein
2g Total Fat
33g Carbs
41% Health Score
Limit These
Calories
157k
8%

Fat
2g
4%

  Saturated Fat
0.45g
3%

Carbohydrates
33g
11%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
3g
6%

Vitamin A
16593IU
332%

Manganese
0.68mg
34%

Fiber
5g
23%

Vitamin B6
0.39mg
20%

Vitamin K
17µg
17%

Potassium
581mg
17%

Magnesium
61mg
15%

Vitamin C
12mg
15%

Vitamin E
2mg
15%

Vitamin B2
0.22mg
13%

Copper
0.22mg
11%

Iron
1mg
11%

Folate
32µg
8%

Phosphorus
77mg
8%

Vitamin B5
0.73mg
7%

Vitamin B3
1mg
6%

Calcium
54mg
5%

Vitamin B1
0.06mg
4%

Zinc
0.49mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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