Stuffed Italian Chicken

The recipe Stuffed Italian Chicken could satisfy your Mediterranean craving in about 45 minutes. One portion of this dish contains about 37g of protein, 21g of fat, and a total of 388 calories. This gluten free and primal recipe serves 2 and costs $2.43 per serving. 88 people have tried and liked this recipe. This recipe from Simply Sugar and Gluten Free requires onion, pepper, cottage cheese, and liquid stevia. A few people really liked this side dish. Overall, this recipe earns an amazing spoonacular score of 82%. Italian Stuffed Chicken Breast, Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs, and Clean Eating Italian Stuffed Chicken Breasts are very similar to this recipe.

Servings: 2

 

Ingredients:

3/4 cup canned diced tomatoes, undrained

2 tablespoons shredded carrots

1/2 cup celery, thinly sliced

pinch of cinnamon

1/4 cup cottage cheese

1 tablespoon extra virgin olive oil

1 clove garlic, grated on a microplane

8 – 10 drops liquid stevia

1/4 cup mushrooms, thinly sliced

1/4 cup shredded mozzarella or oaxaca cheese

1/4 medium onion, sliced thinly

1 teaspoon Mexican oregano, divided

1 tablespoon freshly grated parmesan cheese

3 grinds of black pepper

salt and pepper to taste

2 boneless, skinless chicken breasts

4 ounces tomato sauce

Equipment:

baking pan

oven

frying pan

plastic wrap

meat tenderizer

Cooking instruction summary:

Preheat the oven to 375F. Coat a baking dish with cooking spray.Heat olive oil in a medium nonstick pan over medium heat. Add onions and cook until starting to soften. Add celery, mushrooms, carrots, garlic, 1/2 teaspoon oregano, cinnamon, tomato sauce, diced tomatoes. Bring to a boil, reduce to a simmer, and let the sauce reduce while you prepare the rest of the ingredients. Once sauce has thickened, taste add 8 drops of stevia. Taste and add more if necessary. The sauce shouldn’t be sweet – instead, the stevia will just balance out the acid from the tomatoes.Mix cottage cheese, parmesan cheese, and black pepper. Set aside.Butterfly chicken breasts, then cover with plastic wrap and pound to 1/4 inch thick with a meat mallet or a skillet. (I use my small, stainless steel saute pan.)Divide cheese evenly between the two chicken breasts, roll, and place in prepared baking dish seam side down. Top with tomato sauce. Cover and bake for 30 – 40 minutes, until baked through. Top with shredded cheese, return to oven uncovered until cheese has melted. Let chicken rest for 5 minutes before serving.

 

Step by step:


1. Preheat the oven to 375F. Coat a baking dish with cooking spray.

2. Heat olive oil in a medium nonstick pan over medium heat.

3. Add onions and cook until starting to soften.

4. Add celery, mushrooms, carrots, garlic, 1/2 teaspoon oregano, cinnamon, tomato sauce, diced tomatoes. Bring to a boil, reduce to a simmer, and let the sauce reduce while you prepare the rest of the ingredients. Once sauce has thickened, taste add 8 drops of stevia. Taste and add more if necessary. The sauce shouldn’t be sweet – instead, the stevia will just balance out the acid from the tomatoes.

5. Mix cottage cheese, parmesan cheese, and black pepper. Set aside.Butterfly chicken breasts, then cover with plastic wrap and pound to 1/4 inch thick with a meat mallet or a skillet. (I use my small, stainless steel saute pan.)Divide cheese evenly between the two chicken breasts, roll, and place in prepared baking dish seam side down. Top with tomato sauce. Cover and bake for 30 – 40 minutes, until baked through. Top with shredded cheese, return to oven uncovered until cheese has melted.

6. Let chicken rest for 5 minutes before serving.


Nutrition Information:

Quickview
387k Calories
36g Protein
20g Total Fat
14g Carbs
20% Health Score
Limit These
Calories
387k
19%

Fat
20g
32%

  Saturated Fat
8g
56%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
89mg
30%

Sodium
1183mg
51%

Get Enough Of These
Protein
36g
74%

Vitamin B3
13mg
69%

Vitamin A
3092IU
62%

Selenium
41µg
59%

Vitamin B6
1mg
56%

Phosphorus
360mg
36%

Potassium
1015mg
29%

Vitamin K
26µg
26%

Manganese
0.5mg
25%

Vitamin B5
2mg
24%

Vitamin C
17mg
21%

Vitamin E
3mg
20%

Vitamin B2
0.34mg
20%

Magnesium
64mg
16%

Calcium
153mg
15%

Fiber
3g
15%

Iron
2mg
15%

Copper
0.26mg
13%

Vitamin B1
0.17mg
11%

Folate
40µg
10%

Zinc
1mg
9%

Vitamin B12
0.37µg
6%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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