Spicy Mustard Chicken Skewers

Spicy Mustard Chicken Skewers might be a good recipe to expand your main course collection. This recipe makes 4 servings with 181 calories, 26g of protein, and 4g of fat each. For $1.3 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of boneless chicken breast, garlic powder, wine vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. 3656 people were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Kitchen Meets Girl. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 76%, this dish is good. Similar recipes include Mustard-glazed Chicken Skewers With Apricots, Tequila-Mustard-Glazed Chicken Skewers, and Honey Mustard Chicken Bacon Skewers.

Servings: 4

 

Ingredients:

1 pound boneless chicken breast, cut into 1-inch cubes

1/4 teaspoon garlic powder

1 medium red onion, cut into chunks

1/4 teaspoons each: salt and pepper

2 tablespoons Pompeian OlivExtra Premium Mediterranean Blend

5 tablespoons spicy brown mustard

1 tablespoon Pompeian White Wine Vinegar

Equipment:

whisk

wooden skewers

skewers

grill

Cooking instruction summary:

To make your marinade, whisk together 1 tablespoon white wine vinegar and 2 tablespoons spicy brown mustard. Season your chicken pieces with salt and pepper, and place them into a large ziploc bag along with the marinade. Seal, and shake to combine. Refrigerate for at least one hour.Meanwhile, make your basting sauce: combine the remaining 3 tablespoons mustard, 2 tablespoons olive oil and 1/4 teaspoon garlic powder. Whisk to combine. Cover and refrigerate while the grill is preheating.Alternately thread chicken and onion onto skewers. If you're using wooden skewers, allow your skewers to soak in water for at least 30 minutes first to keep them from burning.Grill chicken over medium-high heat for about 8 to 10 minutes, turning and basting often, until cooked through and juices run clear.

 

Step by step:


1. To make your marinade, whisk together 1 tablespoon white wine vinegar and 2 tablespoons spicy brown mustard. Season your chicken pieces with salt and pepper, and place them into a large ziploc bag along with the marinade. Seal, and shake to combine. Refrigerate for at least one hour.Meanwhile, make your basting sauce: combine the remaining 3 tablespoons mustard, 2 tablespoons olive oil and 1/4 teaspoon garlic powder.

2. Whisk to combine. Cover and refrigerate while the grill is preheating.Alternately thread chicken and onion onto skewers. If you're using wooden skewers, allow your skewers to soak in water for at least 30 minutes first to keep them from burning.Grill chicken over medium-high heat for about 8 to 10 minutes, turning and basting often, until cooked through and juices run clear.


Nutrition Information:

Quickview
180k Calories
26g Protein
3g Total Fat
9g Carbs
12% Health Score
Limit These
Calories
180k
9%

Fat
3g
6%

  Saturated Fat
0.71g
4%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
72mg
24%

Sodium
491mg
21%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
62%

Selenium
42µg
61%

Vitamin B6
0.93mg
46%

Phosphorus
299mg
30%

Vitamin B5
1mg
18%

Potassium
520mg
15%

Magnesium
54mg
14%

Manganese
0.23mg
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.15mg
9%

Zinc
1mg
8%

Fiber
1g
6%

Iron
0.93mg
5%

Copper
0.1mg
5%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B12
0.23µg
4%

Calcium
24mg
2%

Vitamin E
0.35mg
2%

covered percent of daily need
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