Slow Cooker Chili

Slow Cooker Chili might be just the main course you are searching for. This recipe serves 7 and costs $4.01 per serving. Watching your figure? This gluten free and dairy free recipe has 550 calories, 42g of protein, and 17g of fat per serving. It will be a hit at your The Super Bowl event. Head to the store and pick up yellow onion, olive oil, lean ground beef, and a few other things to make it today. This recipe is typical of American cuisine. 209 people were glad they tried this recipe. It is brought to you by Cooking Classy. From preparation to the plate, this recipe takes roughly 6 hours and 25 minutes. With a spoonacular score of 98%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Slow-Cooker Chili, Slow-Cooker Chili, and Slow Cooker Chili.

Servings: 7

Preparation duration: 15 minutes

Cooking duration: 370 minutes

 

Ingredients:

3 (8 oz) cans tomato sauce

2 1/2 Tbsp chili powder

2 tsp cocoa powder

3 cloves of garlic, finely minced

1 tsp granulated sugar

1/2 tsp ground coriander

1 Tbsp ground cumin

Cheddar and Monterey Jack cheese, sour cream, chopped red or green onions, cilantro, roasted peppers, or hot sauce

2 lbs lean ground beef

1 Tbsp olive oil

1 Tbsp paprika

1 (15 oz) can light red kidney beans, drained and rinsed

Salt and freshly ground black pepper, to taste

2 (14.5) oz cans diced tomatoes with green chilies

fresh cornbread or biscuits, baked russet potatoes, saltine crackers or tortilla chips

1 large yellow onion, finely chopped

Equipment:

sauce pan

slow cooker

Cooking instruction summary:

Heat olive oil in a large nonstick saucepan over moderately high heat. Once oil is hot, carefully crumble ground beef into oil and cook, stirring occasionally until beef has browned. Drain most of fat from beef, leaving about 2 - 3 Tbsp in with beef (this is optional, I think it ads flavor but you can drain it all if you'd prefer). Pour browned beef into a 6 or 7 quart slow cooker. Add in onion, garlic, diced tomatoes, tomato sauce, chili powder, cumin, paprika, cocoa powder, sugar, coriander and season mixture with salt and pepper to taste. Cover with lid and cook on low heat for 5 - 6 hours. Stir in dark and light red kidney beans and allow to heat through, about 10 minutes (if you want the soup to have more liquid add 1 cup of beef broth or chicken broth - not water). Serve warm with desired toppings (I say the cheese and sour cream is a must, everything else is optional).Recipe Source: Cooking Classy

 

Step by step:


1. Heat olive oil in a large nonstick saucepan over moderately high heat. Once oil is hot, carefully crumble ground beef into oil and cook, stirring occasionally until beef has browned.

2. Drain most of fat from beef, leaving about 2 - 3 Tbsp in with beef (this is optional, I think it ads flavor but you can drain it all if you'd prefer).

3. Pour browned beef into a 6 or 7 quart slow cooker.

4. Add in onion, garlic, diced tomatoes, tomato sauce, chili powder, cumin, paprika, cocoa powder, sugar, coriander and season mixture with salt and pepper to taste. Cover with lid and cook on low heat for 5 - 6 hours. Stir in dark and light red kidney beans and allow to heat through, about 10 minutes (if you want the soup to have more liquid add 1 cup of beef broth or chicken broth - not water).

5. Serve warm with desired toppings (I say the cheese and sour cream is a must, everything else is optional).Recipe Source: Cooking Classy


Nutrition Information:

Quickview
552k Calories
42g Protein
17g Total Fat
62g Carbs
75% Health Score
Limit These
Calories
552k
28%

Fat
17g
27%

  Saturated Fat
4g
27%

Carbohydrates
62g
21%

  Sugar
19g
22%

Cholesterol
80mg
27%

Sodium
986mg
43%

Get Enough Of These
Protein
42g
84%

Vitamin A
6003IU
120%

Vitamin C
79mg
96%

Potassium
2418mg
69%

Vitamin B6
1mg
63%

Fiber
15g
62%

Zinc
9mg
62%

Vitamin B3
12mg
62%

Phosphorus
573mg
57%

Manganese
1mg
57%

Vitamin K
59µg
57%

Iron
9mg
52%

Vitamin B12
3µg
50%

Vitamin E
7mg
49%

Folate
183µg
46%

Magnesium
181mg
45%

Copper
0.88mg
44%

Selenium
26µg
38%

Vitamin B2
0.48mg
28%

Vitamin B1
0.4mg
26%

Vitamin B5
2mg
21%

Calcium
169mg
17%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

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