Slow Cooker Chili

Slow Cooker Chili might be just the main course you are searching for. This recipe serves 7 and costs $4.01 per serving. Watching your figure? This gluten free and dairy free recipe has 550 calories, 42g of protein, and 17g of fat per serving. It will be a hit at your The Super Bowl event. Head to the store and pick up yellow onion, olive oil, lean ground beef, and a few other things to make it today. This recipe is typical of American cuisine. 209 people were glad they tried this recipe. It is brought to you by Cooking Classy. From preparation to the plate, this recipe takes roughly 6 hours and 25 minutes. With a spoonacular score of 98%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Slow-Cooker Chili, Slow-Cooker Chili, and Slow Cooker Chili.

Servings: 7

Preparation duration: 15 minutes

Cooking duration: 370 minutes

 

Ingredients:

3 (8 oz) cans tomato sauce

2 1/2 Tbsp chili powder

2 tsp cocoa powder

3 cloves of garlic, finely minced

1 tsp granulated sugar

1/2 tsp ground coriander

1 Tbsp ground cumin

Cheddar and Monterey Jack cheese, sour cream, chopped red or green onions, cilantro, roasted peppers, or hot sauce

2 lbs lean ground beef

1 Tbsp olive oil

1 Tbsp paprika

1 (15 oz) can light red kidney beans, drained and rinsed

Salt and freshly ground black pepper, to taste

2 (14.5) oz cans diced tomatoes with green chilies

fresh cornbread or biscuits, baked russet potatoes, saltine crackers or tortilla chips

1 large yellow onion, finely chopped

Equipment:

sauce pan

slow cooker

Cooking instruction summary:

Heat olive oil in a large nonstick saucepan over moderately high heat. Once oil is hot, carefully crumble ground beef into oil and cook, stirring occasionally until beef has browned. Drain most of fat from beef, leaving about 2 - 3 Tbsp in with beef (this is optional, I think it ads flavor but you can drain it all if you'd prefer). Pour browned beef into a 6 or 7 quart slow cooker. Add in onion, garlic, diced tomatoes, tomato sauce, chili powder, cumin, paprika, cocoa powder, sugar, coriander and season mixture with salt and pepper to taste. Cover with lid and cook on low heat for 5 - 6 hours. Stir in dark and light red kidney beans and allow to heat through, about 10 minutes (if you want the soup to have more liquid add 1 cup of beef broth or chicken broth - not water). Serve warm with desired toppings (I say the cheese and sour cream is a must, everything else is optional).Recipe Source: Cooking Classy

 

Step by step:


1. Heat olive oil in a large nonstick saucepan over moderately high heat. Once oil is hot, carefully crumble ground beef into oil and cook, stirring occasionally until beef has browned.

2. Drain most of fat from beef, leaving about 2 - 3 Tbsp in with beef (this is optional, I think it ads flavor but you can drain it all if you'd prefer).

3. Pour browned beef into a 6 or 7 quart slow cooker.

4. Add in onion, garlic, diced tomatoes, tomato sauce, chili powder, cumin, paprika, cocoa powder, sugar, coriander and season mixture with salt and pepper to taste. Cover with lid and cook on low heat for 5 - 6 hours. Stir in dark and light red kidney beans and allow to heat through, about 10 minutes (if you want the soup to have more liquid add 1 cup of beef broth or chicken broth - not water).

5. Serve warm with desired toppings (I say the cheese and sour cream is a must, everything else is optional).Recipe Source: Cooking Classy


Nutrition Information:

Quickview
552k Calories
42g Protein
17g Total Fat
62g Carbs
75% Health Score
Limit These
Calories
552k
28%

Fat
17g
27%

  Saturated Fat
4g
27%

Carbohydrates
62g
21%

  Sugar
19g
22%

Cholesterol
80mg
27%

Sodium
986mg
43%

Get Enough Of These
Protein
42g
84%

Vitamin A
6003IU
120%

Vitamin C
79mg
96%

Potassium
2418mg
69%

Vitamin B6
1mg
63%

Fiber
15g
62%

Zinc
9mg
62%

Vitamin B3
12mg
62%

Phosphorus
573mg
57%

Manganese
1mg
57%

Vitamin K
59µg
57%

Iron
9mg
52%

Vitamin B12
3µg
50%

Vitamin E
7mg
49%

Folate
183µg
46%

Magnesium
181mg
45%

Copper
0.88mg
44%

Selenium
26µg
38%

Vitamin B2
0.48mg
28%

Vitamin B1
0.4mg
26%

Vitamin B5
2mg
21%

Calcium
169mg
17%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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