Vegan German Potato Salad

The recipe Vegan German Potato Salad can be made in about 35 minutes. This recipe serves 5. One portion of this dish contains around 5g of protein, 0g of fat, and a total of 114 calories. For 46 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is perfect for The Fourth Of July. Plenty of people really liked this side dish. This recipe is liked by 674 foodies and cooks. It is brought to you by blog.fatfreevegan.com. Head to the store and pick up creole spice, salt, red onions, and a few other things to make it today. This recipe is typical of European cuisine. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes are Vegan German Potato Salad, German Pickled Beet Salad (Vegan), and German Potato Salad.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 teaspoon creole or other whole grain mustard

generous grating of black pepper

1/3 cup sliced green onions or chopped red onions

1/4 cup red wine vinegar

1/16 teaspoon hickory smoked salt or other smoked salt

1/4 teaspoon salt, or to taste

3 tablespoons vegetable broth

2 pounds Yukon gold potatoes

Equipment:

colander

bowl

whisk

Cooking instruction summary:

Instructions Wash the potatoes well and if they are large, cut them into halves or quarters; try to keep your pieces about the same size so they cook at the same speed. Bring a pot of water to boil, add the potatoes, and cook until they are tender when pierced with a fork. The time will depend on the size of the potatoes (my large, cut in half potatoes took about 25 minutes). Drain the water from the potatoes in a colander and rinse them with cold water to cool them down enough to handle. If you want, you can peel them (I didn’t). Chop them into bite-sized cubes and place in a large bowl. Whisk together the remaining ingredients except the onions in a small bowl. Pour over the potatoes and mix well. Stir in the onions. Check flavor and add more vinegar, salt, pepper, or smoked salt to taste. Serve warm or at room temperature.

 

Step by step:


1. Drain the water from the potatoes in a colander and rinse them with cold water to cool them down enough to handle. If you want, you can peel them (I didn’t). Chop them into bite-sized cubes and place in a large bowl.

2. Whisk together the remaining ingredients except the onions in a small bowl.

3. Pour over the potatoes and mix well. Stir in the onions. Check flavor and add more vinegar, salt, pepper, or smoked salt to taste.

4. Serve warm or at room temperature.


Nutrition Information:

Quickview
148k Calories
3g Protein
0.25g Total Fat
33g Carbs
59% Health Score
Limit These
Calories
148k
7%

Fat
0.25g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
3g
8%

Vitamin C
36mg
45%

Vitamin B6
0.56mg
28%

Potassium
793mg
23%

Fiber
4g
17%

Manganese
0.32mg
16%

Magnesium
44mg
11%

Phosphorus
108mg
11%

Copper
0.2mg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
10%

Iron
1mg
9%

Folate
31µg
8%

Vitamin B5
0.55mg
6%

Vitamin B2
0.06mg
4%

Vitamin A
190IU
4%

Vitamin K
3µg
4%

Zinc
0.56mg
4%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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