Tahini Butternut Squash Noodle Bowl with Spinach

Tahini Butternut Squash Noodle Bowl with Spinach could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.87 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 472 calories, 11g of protein, and 14g of fat. If you have salt, garlic, brown rice noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. This recipe from Naturally Ella has 142 fans. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. If you like this recipe, take a look at these similar recipes: Tahini Noodle Bowl with Collards, Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce, and Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 to 2 cups shredded fresh baby spinach

Sauce

6 ounces udon, soba, or brown rice noodles

½ cup butternut squash puree (see note)

Chili paste, to taste

Chili sauce, for serving

1 teaspoon fresh ginger

1 teaspoon minced garlic

1 tablespoon lime juice

Salt, to taste

Scallions, for serving

Sesame seeds, for serving

2 tablespoons tahini

Equipment:

blender

pot

bowl

Cooking instruction summary:

In a blender, puree the ingredients for the sauce. Taste and add salt/chili paste as desired. Start with a pinch of salt and a teaspoon of chili paste and add from there, set aside.Bring a pot of water to a boil and cook noodles according to package. Drain, toss with spinach, and once spinach has started to wilt, rinse under cool water until noodles are warm but not hot.Toss noodles with sauce, divide into two bowls, and top with desired toppings.

 

Step by step:


1. In a blender, puree the ingredients for the sauce. Taste and add salt/chili paste as desired. Start with a pinch of salt and a teaspoon of chili paste and add from there, set aside.Bring a pot of water to a boil and cook noodles according to package.

2. Drain, toss with spinach, and once spinach has started to wilt, rinse under cool water until noodles are warm but not hot.Toss noodles with sauce, divide into two bowls, and top with desired toppings.


Nutrition Information:

Quickview
472k Calories
11g Protein
13g Total Fat
79g Carbs
51% Health Score
Limit These
Calories
472k
24%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
79g
27%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
11g
23%

Vitamin A
5239IU
105%

Vitamin K
85µg
82%

Fiber
9g
37%

Copper
0.64mg
32%

Vitamin B1
0.36mg
24%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Phosphorus
196mg
20%

Magnesium
69mg
17%

Folate
66µg
17%

Iron
2mg
15%

Calcium
140mg
14%

Selenium
8µg
12%

Potassium
373mg
11%

Vitamin B6
0.21mg
10%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin E
0.99mg
7%

Vitamin B2
0.09mg
5%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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