Apple and Goat Cheese Salad

If you have around 20 minutes to spend in the kitchen, Apple and Goat Cheese Salad might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains about 2g of protein, 7g of fat, and a total of 137 calories. This recipe serves 8. For $1.04 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 308 people were glad they tried this recipe. It works well as a reasonably priced side dish. If you have honey, salad greens, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Apple and Goat Cheese Salad, Mushroom, Apple, and Goat Cheese Salad, and Brussels Sprout Apple Goat Cheese Salad are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 medium apples, chopped

4-1/2 teaspoons balsamic vinegar

1 garlic clove, minced

2 tablespoons crumbled goat cheese

1/2 cup green grapes, halved

1 tablespoon honey

1-1/2 teaspoons lemon juice

2 tablespoons olive oil

1/2 cup raisins

6 cups torn mixed salad greens

3 tablespoons chopped walnuts, toasted

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, combine the greens, apples, raisins and grapes. In a small bowl, whisk the oil, vinegar, honey, lemon juice and garlic. Pour over salad and toss to coat. Sprinkle with walnuts and goat cheese. Yield: 8 servings. Originally published as Apple and Goat Cheese Salad in Light & TastyOctober/November 2007, p41 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the greens, apples, raisins and grapes. In a small bowl, whisk the oil, vinegar, honey, lemon juice and garlic.

2. Pour over salad and toss to coat. Sprinkle with walnuts and goat cheese.


Nutrition Information:

Quickview
137k Calories
2g Protein
6g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
137k
7%

Fat
6g
11%

  Saturated Fat
1g
8%

Carbohydrates
19g
6%

  Sugar
8g
10%

Cholesterol
1mg
1%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
10mg
12%

Manganese
0.23mg
12%

Fiber
2g
8%

Vitamin A
408IU
8%

Copper
0.15mg
8%

Potassium
216mg
6%

Vitamin B6
0.1mg
5%

Phosphorus
48mg
5%

Vitamin K
4µg
4%

Folate
17µg
4%

Vitamin E
0.64mg
4%

Vitamin B2
0.07mg
4%

Iron
0.74mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Calcium
20mg
2%

Vitamin B3
0.39mg
2%

Zinc
0.26mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Three guys were working on a high-rise building project - Steve, Bruce and Bluey. Steve falls off and is killed instantly. As the ambulance takes the body away, Bruce says, "Someone should go and tell his wife." Bluey says, "OK, I'm pretty good at that sensitive stuff, I'll do it." Two hours later, he comes back carrying a case of Foster's. Bruce says, "Where did you get that, Bluey?" "Steve's wife gave it to me," Bluey replies. "That's unbelievable! You told the lady her husband was dead and she gave you the beer?" "Well not exactly," Bluey says. "When she answered the door, I said to her,'You must be Steve's widow'. She said, 'No, I'm not a widow.' And I said, 'I'll bet you a case of Foster's you are'."

Popular Recipes
Boxing Day Festive Roast Pumpkin and Cheese Lasagne - Lasagna

Food.com

Easy Low Carb Beef Stew – Keto Paleo

Low Carb Yum

Sole Meunière with Rice Pilaf

Bon Appetit

Homemade Pumpkin Cranberry Pecan Protein Bars

Unsophisticook

Peanut Butter Blondies

Serena Bakes Simple from Scratch